Homemade - Undhiyu (1 cup) | Glucose Response

197 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Undhiyu without glucose spikes

Portion Control

Reduce the portion size of Undhiyu you consume. Smaller portions can help manage glucose levels better.

Increase Fiber Intake

Accompany your meal with high-fiber foods such as a green salad or steamed vegetables like broccoli or spinach. Fiber helps slow down the absorption of glucose.

Incorporate Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats, such as a handful of nuts like almonds or walnuts, which can slow the absorption of carbohydrates.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating to enhance insulin sensitivity.

Stay Hydrated

Drink a glass of water before your meal to help control your appetite and slow digestion.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process the meal and manage glucose levels effectively.

Balanced Meal Composition

Ensure your meal is balanced with a mix of vegetables, protein, and healthy fats to reduce the impact on blood sugar levels.

Use Vinegar

Consider adding a splash of vinegar to your meal or having a side salad dressed with vinegar-based dressing, which may help moderate blood sugar levels.

Monitor Timing

Avoid eating large meals too close to bedtime, as your body may not process carbohydrates as efficiently when you are inactive.

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Homemade - Undhiyu (1 cup)