Homemade - Tea With Milk Without Sugar (1 teacup)
Breakfast
127 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Homemade - Tea With Milk Without Sugar without glucose spikes
Choose Low-Fat or Skim Milk
Opt for low-fat or skim milk instead of whole milk to reduce the overall carbohydrate content, which can help minimize glucose spikes.
Add a Source of Protein
Enjoy your tea alongside a small serving of nuts or seeds, such as almonds or chia seeds, to slow down carbohydrate absorption.
Include Fiber-Rich Foods
Pair your tea with fiber-rich foods like a small apple or a slice of whole-grain toast to help stabilize blood sugar levels.
Drink Gradually
Sip your tea slowly rather than consuming it quickly. Giving your body more time to process the carbohydrates can help mitigate spikes.
Opt for Herbal Teas
Consider switching to herbal teas that do not require milk, such as chamomile or peppermint, which can be consumed without affecting blood sugar levels.
Monitor Portion Sizes
Limit the amount of milk added to your tea to reduce the potential impact on your blood sugar levels.
Add a Dash of Cinnamon
Sprinkle a bit of cinnamon into your tea. Cinnamon can help enhance insulin sensitivity and lower blood sugar levels.
Consume with a Balanced Meal
Have your tea alongside a balanced meal that includes lean protein, healthy fats, and non-starchy vegetables to help buffer its impact on blood sugar.
Stay Hydrated
Ensure you are drinking plenty of water throughout the day, as proper hydration can support metabolic functions and assist in maintaining stable blood sugar levels.
Be Mindful of Tea Strength
Brew your tea to a moderate strength; overly strong tea might contribute to a more pronounced glucose response, especially when paired with milk.
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