Homemade - Srambled eggs (1 pack) | Glucose Response

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Homemade - Srambled eggs without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or mushrooms into your scrambled eggs. These vegetables not only add flavor and nutrition but also help slow down the digestion process.

Include a Healthy Fat

Cook your eggs in a small amount of olive oil or add slices of avocado on the side. Healthy fats help slow the absorption of glucose into the bloodstream.

Choose Whole Grain or Low-Carb Bread

If you enjoy toast with your eggs, opt for whole grain or low-carb bread options. These provide more fiber, which can help in moderating glucose levels.

Add a Protein Source

Consider adding a lean protein like turkey bacon or a side of Greek yogurt. Protein can help stabilize blood sugar levels after meals.

Pair with Nuts or Seeds

Add a handful of nuts or seeds, such as almonds or chia seeds, to your meal. They provide healthy fats and protein to help keep glucose levels stable.

Drink Water or Unsweetened Beverages

Avoid sugary drinks with your meal. Opt for water, herbal tea, or black coffee to prevent additional sugar intake.

Increase Fiber Intake

Consider adding a small portion of a fiber-rich food like oats or quinoa as a side dish. These foods release energy slowly and help in managing glucose levels.

Mind Your Portions

Be mindful of the portion size of your scrambled eggs and any added ingredients. Eating in moderation can help prevent glucose spikes.

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Homemade - Srambled eggs (1 pack)