Homemade - Srambled eggs (1 pack)

Afternoon Snack

100 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Homemade - Srambled eggs without glucose spikes

Incorporate Fiber-Rich Vegetables

Add vegetables like spinach, kale, or bell peppers to your scrambled eggs. These are low in carbohydrates and high in fiber, which can help stabilize blood sugar levels.

Include Healthy Fats

Cook your scrambled eggs in olive oil or add a slice of avocado to your meal. Healthy fats can slow the absorption of glucose into the bloodstream.

Pair with Whole Grains

Serve your scrambled eggs with a small portion of whole-grain toast or a side of quinoa to provide a steady release of energy.

Add Nuts or Seeds

Sprinkle chia seeds, flaxseeds, or a small handful of almonds on the side. These are packed with fiber and healthy fats that can help manage glucose levels.

Use Dairy Alternatives

If you usually add milk or cheese to your scrambled eggs, try using unsweetened almond milk or a small amount of feta cheese instead, which can have a milder impact on blood sugar.

Incorporate Protein

Consider adding a lean protein source like turkey or chicken breast to your scramble, which can help balance the meal and reduce potential glucose spikes.

Stay Hydrated

Drink a glass of water or herbal tea with your meal to promote proper digestion and metabolic processes.

Monitor Portion Sizes

Keep an eye on the portion size of your scrambled eggs to avoid consuming excess calories, which can impact blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat and savor each bite, which can aid in better digestion and help maintain stable blood sugar.

Add a Side of Berries

Consider a small portion of berries like strawberries or blueberries alongside your meal. They are naturally low in sugar and high in antioxidants.