Homemade - Spicy Pongal (1 cupcooked) | Glucose Response

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of Spicy Pongal you consume in one sitting to minimize the impact on your blood sugar levels.

Add high-fiber vegetables like spinach or broccoli to your meal to slow down glucose absorption.

Add a small amount of healthy fats such as avocado or a handful of nuts like almonds or walnuts to your meal to help stabilize blood sugar levels.

Pair your Pongal with a source of lean protein such as grilled chicken or tofu to reduce the glucose spike.

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Include a small amount of apple cider vinegar in your meal or as a dressing for a side salad to help mitigate blood sugar spikes.

Engage in light physical activity such as a brisk walk for 10-15 minutes after your meal to help your body use glucose more effectively.

Take your time while eating, as eating slowly can help you feel full sooner and reduce the likelihood of overeating.

If you snack before your meal, choose a low-sugar, high-fiber snack like a small apple or a few carrot sticks.

Consume your meal at regular intervals to ensure your blood sugar levels remain consistent throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.