Homemade - Spicy Pongal (1 cupcooked)
Breakfast
161 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Spicy Pongal without glucose spikes
Portion Control
Reduce the serving size of spicy pongal to minimize the carbohydrate load in a single meal, which can help in managing blood sugar levels.
Fiber Addition
Add fiber-rich foods like a handful of lentils or beans to the dish. These can help slow down glucose absorption in the bloodstream.
Protein Pairing
Include a source of protein such as grilled chicken, tofu, or a boiled egg. Protein can help stabilize blood sugar levels after meals.
Healthy Fats
Incorporate healthy fats such as a small amount of olive oil or avocado. Fats can slow digestion and help prevent spikes in blood sugar.
Vegetable Inclusion
Add non-starchy vegetables like spinach, kale, or zucchini to your pongal. These can add bulk and nutrients without significantly increasing carbohydrate content.
Vinegar Use
Consider adding a splash of vinegar or a squeeze of lemon juice to your pongal, as these acidic ingredients may help improve insulin sensitivity.
Stay Hydrated
Drink water before and during your meal to aid digestion and help control post-meal blood sugar levels.
Meal Timing
Try eating your pongal earlier in the day when insulin sensitivity is generally better, and avoid eating heavy meals late at night.
Mindful Eating
Eat slowly and mindfully to give your body time to process carbohydrates and adjust insulin response accordingly.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after eating pongal to understand your body's response and adjust your strategies accordingly.
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