Homemade - Spicy Pongal (1 cupcooked)

Breakfast

160 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

85 % Ultrahuman Users got an UNSTABLE response

How to consume Homemade - Spicy Pongal without glucose spikes

Portion Control

Start by reducing the portion size of the Spicy Pongal to minimize the glucose spike.

Add Protein

Include a source of protein such as boiled eggs, grilled chicken, or tofu on the side to help stabilize blood sugar levels.

Incorporate Fiber

Serve the Pongal with a side of non-starchy vegetables like broccoli, spinach, or zucchini to add fiber, which can slow down carbohydrate absorption.

Choose Whole Grains

If possible, prepare the Pongal with whole grains like brown rice or quinoa instead of white rice to slow digestion.

Healthy Fats

Add a small portion of healthy fats such as avocado, nuts, or seeds to your meal to further reduce the glucose impact.

Meal Timing

Consume Spicy Pongal as part of a balanced meal rather than on its own to moderate glucose response.

Physical Activity

Engage in light physical activity, such as walking, after eating to help your body utilize glucose more efficiently.

Hydration

Drink plenty of water throughout the day to aid in digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can lead to better digestion and less likelihood of overeating.

Monitor and Adjust

Keep track of your blood sugar responses after consuming Spicy Pongal and make further dietary adjustments as needed.