Homemade - Sevai Kheer (1 cup) | Glucose Response

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume homemade - sevai kheer without glucose spikes

Portion Control

Start by reducing the portion size of the sevai kheer you consume. Smaller portions can help manage glucose spikes more effectively.

Increase Fiber

Incorporate high-fiber foods into your meal before enjoying the sevai kheer. Consider adding vegetables like leafy greens or a small salad to slow down sugar absorption.

Protein Pairing

Pair the kheer with a source of protein. You could have a small handful of nuts like almonds or walnuts, which can help moderate glucose levels.

Healthy Fats

Include healthy fats in your meal, such as avocado or a few olives. These can help slow the digestion process and reduce glucose responses.

Cinnamon Addition

Add a pinch of cinnamon to your kheer. Cinnamon has been shown to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal, as proper hydration can assist in maintaining stable blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after eating. Physical activity can help your body use up glucose more efficiently.

Include Legumes

Add a small serving of legumes, such as lentils or chickpeas, to your meal. They digest slowly and can help balance blood sugar.

Monitor Timing

Consume the kheer at a time when you are more insulin sensitive, like earlier in the day rather than late at night.

Mindful Eating

Eat slowly and mindfully. Taking time to savor each bite can help you feel satisfied with smaller portions and prevent overeating.

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Homemade - Sevai Kheer (1 cup)