Homemade - Sevai Kheer (1 cup)

Lunch

121 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume homemade - sevai kheer without glucose spikes

Portion Control

Limit the serving size of sevai kheer to reduce the overall carbohydrate intake, which helps manage glucose levels.

Include Fiber

Add ingredients high in fiber, such as a spoonful of flaxseeds or chia seeds, to the kheer. Fiber slows down digestion and helps stabilize blood sugar.

Add Protein

Incorporate a source of protein like almonds or pistachios. This can help balance the sugar absorption rate.

Use Low-Sugar Sweeteners

Consider using a natural sweetener like stevia or monk fruit extract instead of sugar to reduce the sugar content without sacrificing sweetness.

Balance with a Protein-Rich Meal

Consume sevai kheer as part of a meal that includes foods rich in protein, such as grilled chicken or tofu, to slow down carbohydrate absorption.

Include Healthy Fats

Add a small amount of healthy fats like coconut milk or a few nuts to the kheer to slow digestion and glucose absorption.

Precede with Vegetables

Start your meal with a salad or non-starchy vegetables like cucumber or leafy greens to prepare your body for a more moderate glucose response.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugar more efficiently.

Incorporate Physical Activity

Take a short walk or engage in light physical activity after eating to help lower blood sugar levels.

Monitor Ingredients

Use whole grain or multigrain sevai instead of refined ones to lower the carb content and promote a slower release of sugar.