Homemade - Sevai Kheer (1 cup) | Glucose Response

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the sevai kheer you consume. Smaller portions can help moderate blood sugar levels.

Add a source of fiber to your meal. Consider incorporating chia seeds or flaxseeds into the kheer, as fiber can slow sugar absorption.

Eat a small portion of protein-rich food alongside the kheer, such as a handful of almonds or a boiled egg, to help balance blood sugar levels.

Include a small amount of healthy fat, like a few slices of avocado or a tablespoon of unsweetened yogurt, to slow down the digestion process.

Use natural sweeteners like stevia or a small amount of honey instead of refined sugar to lessen the impact on blood sugar.

Sprinkle some cinnamon into the kheer, which may help with blood sugar regulation.

Drink a glass of water before consuming the kheer to help maintain stable blood sugar levels.

Engage in light physical activity such as a short walk after consuming the dessert to aid in glucose metabolism.

Ensure that the sevai kheer is part of a well-balanced meal that includes vegetables and lean protein, which can help stabilize blood sugar.

Have the kheer as part of a meal rather than on an empty stomach to mitigate a rapid increase in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.