Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Homemade - Semiya Upma (1 cup) | Glucose Response

104 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Semiya Upma, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of the Semiya Upma to help manage the glucose spike. Eating smaller portions can lessen the impact on blood sugar levels.

Incorporate Protein

Add a source of protein to your meal, such as boiled eggs, Greek yogurt, or nuts. Protein helps slow down the digestion of carbohydrates, leading to more stable blood sugar levels.

Add Fiber-Rich Foods

Enhance your meal with fiber-rich vegetables like spinach, bell peppers, or tomatoes. Fiber slows down the absorption of sugar, minimizing spikes.

Modify the Tea

Opt for unsweetened tea or use a sugar substitute to lower the sugar content in your tea with milk. Alternatively, consider reducing the amount of sugar you add.

Choose Whole-Grain Alternatives

If possible, prepare the Semiya Upma using whole-grain or brown vermicelli instead of the refined version. Whole grains often have more fiber and nutrients.

Include Healthy Fats

Incorporate healthy fats into your meal, such as avocado slices or a handful of almonds. These can help provide sustained energy and stabilize blood sugar.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid digestion and help maintain balanced blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat and enjoy your meal. Eating slowly can help you recognize fullness signals and prevent overeating, which can contribute to glucose spikes.

Regular Exercise

Engage in regular physical activity, such as a brisk walk, after meals. Exercise can help improve insulin sensitivity and lower blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels regularly to understand how different foods affect you. Adjust your diet accordingly based on your findings.

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Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Homemade - Semiya Upma (1 cup)