Homemade - Sabudana Khichadi (1 cup) | Glucose Response

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Sabudana Khichadi you consume to minimize the impact on your blood sugar levels.

Add high-fiber vegetables such as broccoli, spinach, or bell peppers to your Sabudana Khichadi, as fiber helps slow down the absorption of sugar.

Include a source of protein like boiled eggs, tofu, or grilled chicken as a side dish to help stabilize your blood sugar levels.

Incorporate healthy fats such as avocado slices or a handful of nuts like almonds or walnuts to help slow down carbohydrate absorption.

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Engage in light physical activity, like a short walk, after eating to help your muscles utilize glucose more efficiently.

Eat slowly and savor each bite to give your body more time to process the carbohydrates.

Accompany your meal with beverages that are low in sugar, such as herbal teas or plain water, to prevent additional sugar intake.

Keep track of your blood sugar levels to understand how different portions and combinations affect your body, and adjust accordingly.

Try to eat meals at regular intervals to maintain steady blood sugar levels, avoiding large gaps between meals.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods