Homemade - Sabudana Khichadi (1 cup)
Breakfast
144 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Sabudana Khichadi without glucose spikes
Portion Control
Start by reducing the portion size of the Sabudana Khichadi you consume. Smaller portions will help minimize the glucose spike.
Include Protein
Add a source of protein to your meal, such as boiled eggs, grilled chicken, or tofu. Protein can help slow down carbohydrate absorption.
Add Fiber-Rich Vegetables
Incorporate fiber-rich vegetables like spinach, bell peppers, or broccoli. These can help slow down digestion and reduce glucose spikes.
Healthy Fats
Include healthy fats such as nuts (almonds or walnuts) or seeds (chia or flaxseeds) to your meal. These fats can help in stabilizing blood sugar levels.
Eat with a Balanced Salad
Prepare a salad with ingredients like lettuce, cucumbers, and tomatoes. The fiber content can help mitigate spikes in glucose levels.
Stay Hydrated
Drink water before and during your meal. Proper hydration can support better digestion and help regulate blood sugar levels.
Chew Thoroughly and Eat Slowly
Taking your time to chew and enjoy your food can prevent overeating and help with better digestion, reducing sudden spikes in glucose.
Pre-Meal Physical Activity
Engage in light physical activity, such as a short walk, before eating. Physical activity can help improve insulin sensitivity.
Add Lemon Juice
Squeeze some lemon juice over your Sabudana Khichadi. The acidity can help lower blood sugar spikes.
Monitor and Adjust
Keep track of your glucose levels after meals and adjust your meal composition as needed to find what works best for you.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.