Homemade - Rava Idli (1 idli) | Glucose Response

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the Rava Idli you consume to reduce the overall carbohydrate intake.

Include a source of protein like Greek yogurt or boiled eggs with your meal to slow down the absorption of carbohydrates.

Incorporate fiber-rich foods such as a side salad or steamed vegetables to help slow down the digestion process.

Add a small amount of healthy fats, such as a handful of nuts or a slice of avocado, to your meal to reduce the absorption rate of sugar.

Drink water before and during your meal to help your body process the carbohydrates more efficiently.

Engage in light physical activity, like a short walk, after your meal to help your body use up some of the glucose.

Experiment with using alternative flours to make your Rava Idli, such as almond or coconut flour, which have lower carbohydrate content.

Avoid adding excess sugar or sweeteners in your recipe and limit the use of high-calorie toppings like sugary chutneys.

Eat slowly and mindfully to improve digestion and prevent overeating.

Keep track of your blood sugar levels to better understand how different foods and quantities affect you personally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.