Homemade - Rava Idli (1 idli)

Lunch

150 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Homemade - Rava Idli without glucose spikes

Pair with Protein

Add a source of protein such as Greek yogurt or a handful of almonds as a side. This can help slow down the absorption of glucose in your bloodstream.

Incorporate Healthy Fats

Include a small amount of healthy fats like avocado or a few walnuts. These can help in moderating blood sugar levels after a meal.

Add Fiber-Rich Vegetables

Incorporate vegetables such as spinach, bell peppers, or tomatoes into your rava idli batter or as a side salad. This can increase the fiber content of your meal, aiding in better glucose control.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can aid in digestion and reduce the impact of a glucose spike.

Engage in Light Physical Activity

Take a short walk for about 10-15 minutes after eating. Physical activity can help your muscles use glucose more efficiently.

Portion Control

Adjust the portion size of your rava idli to a smaller serving. Reducing the quantity can help in managing post-meal blood sugar levels.

Add Cinnamon

Sprinkle a little cinnamon on your rava idli or mix it into your yogurt. Cinnamon is known to have beneficial effects on blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help in better digestion and more stable blood sugar levels.

Limit Sugary Accompaniments

Avoid adding sugar or sweet chutneys with your idli. Opt for non-sweetened, tangy, or savory accompaniments instead.

Monitor and Adjust

Keep track of how your body responds to different meal compositions and adjust your ingredients and methods accordingly for optimal glucose control.