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Homemade - Ragi Dosa (1 dosa)
Breakfast
167 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume homemade - ragi dosa without glucose spikes
Incorporate Fiber
Add vegetables like spinach, fenugreek leaves, or grated carrots to the dosa batter. These vegetables can help slow down the absorption of glucose.
Pair with Protein
Include a protein-rich side dish such as a bowl of yogurt or a serving of paneer (Indian cottage cheese). Protein helps stabilize blood sugar levels.
Add Healthy Fats
Consider cooking your dosa with a small amount of ghee or coconut oil. Including healthy fats can slow down the absorption of glucose.
Stay Hydrated
Drink a glass of water before your meal. Staying hydrated can aid digestion and help manage blood sugar levels.
Opt for Smaller Portions
Smaller servings can help manage the overall glucose response. Consider making smaller dosas and having them spread out over time.
Include Seeds
Add chia seeds or flaxseeds to your dosa batter. These seeds are a good source of fiber and healthy fats.
Eat Slowly
Chew your food thoroughly and eat at a slower pace. This gives your body more time to process and absorb nutrients gradually.
Pre-Meal Snack
Have a small, fiber-rich snack like an apple or a handful of nuts about 30 minutes before your meal. This can help blunt the glucose spike.
Stay Active
Take a short walk after your meal. Physical activity can help lower blood sugar levels naturally.
Monitor Ingredients
Be mindful of the type and quantity of ingredients you use in your dosa batter. Avoid adding sugar or high-carb ingredients that can cause spikes.
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