Homemade - Ragi Dosa (1 dosa) | Glucose Response

176 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your ragi dosa with a source of protein like a serving of yogurt or a side of cottage cheese. Protein can help moderate blood sugar levels.

Incorporate healthy fats such as avocado slices or a drizzle of olive oil on your dosa. Fats can slow down the absorption of carbohydrates.

Add a side of vegetables like spinach, kale, or bell peppers. Fiber-rich foods help in stabilizing blood sugar levels.

Reduce the portion size of the dosa you consume. Smaller portions can lead to smaller spikes in blood sugar.

Drink water before your meal to help with digestion and stabilize blood sugar levels.

Take your time to eat your meal, as eating slowly can aid in better digestion and prevent rapid blood sugar spikes.

Engage in a short walk or light activity before your meal to improve insulin sensitivity.

Use whole ragi and minimal processing in your dosa batter to retain its natural fibers and nutrients.

Consider side dishes like a small green salad or a serving of lentils for added fiber and nutrients.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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