Homemade - Ragi Dosa (1 dosa) | Glucose Response

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein such as yogurt or cottage cheese with your ragi dosa meal. Proteins can help slow down the absorption of glucose.

Enhance your dosa with fiber-rich vegetables like spinach or bell peppers. These can aid in moderating the glucose spike.

Use a small amount of ghee or add avocado on the side. Fats can slow digestion and the release of glucose into the bloodstream.

Drink plenty of water before your meal. Proper hydration can help in maintaining stable blood sugar levels.

Eat smaller portions of ragi dosa. Reducing the quantity can help in managing the spike in glucose.

Start your meal with a salad made of cucumbers, tomatoes, and a lemon dressing. This can act as a buffer for the carbohydrate intake.

Engage in light physical activity after your meal, such as a 15-minute walk. This can help your body utilize the glucose more effectively.

Sprinkle chia seeds on top of your dosa or mix them in the batter. They are rich in fiber and can help in slowing glucose absorption.

Have your meal at regular intervals to prevent large fluctuations in blood sugar levels.

Refrain from adding sugary sauces or sides to your meal to prevent additional glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.