Homemade - Poori (1 pc) and Potato Curry (1 Cup) | Glucose Response

182 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume homemade - poori, potato curry without glucose spikes

Increase Fiber Intake

Pair your meal with a side of vegetables such as spinach, bell peppers, or broccoli. These vegetables can help slow down the absorption of glucose into the bloodstream.

Add Protein

Consider adding a source of lean protein like grilled chicken, tofu, or lentils to your meal. Protein can help moderate blood sugar levels by slowing digestion.

Include Healthy Fats

Incorporate healthy fats, such as a small amount of avocado or a handful of nuts like almonds or walnuts, to help stabilize blood sugar levels.

Portion Control

Reduce the portion size of the poori and potato curry. Eating smaller amounts can help manage the glucose spike.

Optimize Cooking Methods

Use minimal oil when preparing pooris and opt for boiling or steaming potatoes instead of frying.

Drink Water

Stay hydrated by drinking water before and during your meal, which can help with digestion and moderation of blood sugar levels.

Incorporate Legumes

Add legumes such as chickpeas or lentils into your curry for additional protein and fiber.

Use Whole Grains

If possible, prepare pooris with whole wheat flour to add more fiber and nutrients.

Follow with Physical Activity

Take a short walk after your meal to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to signal when it's full, potentially reducing overeating.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Homemade - Poori (1 pc) and Potato Curry (1 Cup)