Homemade - Poori (1 pc) | Glucose Response

193 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of pooris you consume to reduce the impact on your blood sugar levels.

Combine poori with fiber-rich vegetables such as spinach, broccoli, or okra to slow down the digestion and absorption of carbohydrates.

Include a source of protein like lentils, chickpeas, or a small amount of paneer to your meal to help stabilize blood sugar levels.

Prepare poori using whole wheat flour instead of refined flour to increase fiber content and improve blood sugar response.

Add a small serving of healthy fats like avocado or a few nuts to your meal to help slow down carbohydrate digestion.

Drink a glass of water before your meal to help with digestion and prevent overeating.

Take your time to chew thoroughly and eat slowly to give your body time to process the food without causing a rapid spike in glucose.

Engage in light physical activity such as walking for 10-15 minutes after your meal to help manage blood sugar levels.

Choose smaller portions of high-carb side dishes served with poori to maintain a balanced meal.

When frying pooris, use oils that are higher in monounsaturated fats, such as olive oil or canola oil, to support better metabolic health.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.