Homemade - Payasam (1 grams) | Glucose Response

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Homemade - Payasam without glucose spikes

Portion Control

Reduce the serving size of the Payasam. Smaller portions will introduce less glucose into your bloodstream.

Add Fiber

Incorporate high-fiber ingredients like chia seeds or flaxseeds into the Payasam. Fiber slows the absorption of sugars.

Use Natural Sweeteners

Replace some or all of the sugar with sweeteners like stevia or monk fruit to lower the overall sugar content.

Enhance Protein Content

Add a protein source like unsweetened Greek yogurt or whey protein powder to the recipe. Protein helps to stabilize blood sugar levels.

Include Healthy Fats

Mix in nuts such as almonds or walnuts. Healthy fats can slow the digestion process and reduce glucose spikes.

Pair with Low-Glycemic Foods

Eat Payasam with a meal that includes foods like lentils, chickpeas, or non-starchy vegetables. This can help moderate the overall impact on your blood sugar.

Cinnamon Addition

Add a pinch of cinnamon to the Payasam. Cinnamon has been shown to improve insulin sensitivity.

Opt for Whole Grains

If your Payasam recipe includes rice, consider using whole-grain or brown rice instead of white rice to reduce the speed of glucose absorption.

Stay Hydrated

Drink plenty of water before and after consuming Payasam. Proper hydration can help regulate your blood sugar levels.

Physical Activity

Engage in light exercise, like a brisk walk, after eating. Physical activity can help lower post-meal blood sugar levels.

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Homemade - Payasam (1 grams)