Homemade - Payasam (1 grams) | Glucose Response

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Homemade - Payasam without glucose spikes

Portion Control

Start by reducing the portion size of Payasam you consume, as smaller portions can lead to a lower glucose response.

Fiber Addition

Incorporate high-fiber foods in your meal, such as chia seeds or ground flaxseeds, which can help slow down glucose absorption.

Protein Pairing

Include a source of protein, like a handful of almonds or a boiled egg, alongside your Payasam to help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats like a few slices of avocado or a tablespoon of peanut butter to your meal, which can help moderate glucose spikes.

Timing

Consume Payasam as part of a balanced meal rather than on its own, which can help mitigate the impact on blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, post-meal to help improve glucose metabolism.

Spices Addition

Consider adding cinnamon to Payasam, as this spice can help improve insulin sensitivity and aid in blood sugar control.

Alternative Sweeteners

Use lower-impact sweeteners like stevia or monk fruit in your Payasam to reduce sugar content, thus decreasing the potential for a glucose spike.

Hydration

Drink plenty of water throughout the day, as staying well-hydrated can support overall metabolic processes and help regulate blood sugar.

Monitor and Adjust

Keep track of your blood sugar levels after consuming Payasam and adjust your consumption habits based on your body's response.

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Homemade - Payasam (1 grams)