Homemade - Payasam (1 grams) | Glucose Response

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Homemade - Payasam without glucose spikes

Portion Control

Reduce the serving size of payasam to minimize the impact on blood sugar levels.

Fiber Addition

Incorporate fiber-rich ingredients like chia seeds or flaxseeds into the payasam to slow down digestion and glucose absorption.

Protein Pairing

Consume a small serving of lean protein such as boiled eggs or Greek yogurt with your payasam to help stabilize blood sugar levels.

Healthy Fat

Add a small amount of healthy fat, such as a handful of nuts or a teaspoon of coconut oil, to the payasam to slow down sugar absorption.

Cinnamon

Sprinkle cinnamon on your payasam, as it may help improve insulin sensitivity and lower blood sugar spikes.

Limit Sweeteners

Reduce the amount of sugar or sweeteners used in the payasam. Consider natural sweeteners like stevia or monk fruit in moderation.

Balanced Meal

Ensure that your meal, when you consume payasam, includes low-carb vegetables like spinach, broccoli, or bell peppers to balance the overall impact on blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming payasam to help your body utilize the glucose more efficiently.

Mindful Eating

Eat slowly and savor your food. This practice can help prevent overeating and allow your body to better manage blood sugar levels.

Timing

Consider having payasam as part of a meal rather than as a standalone snack, to help moderate blood sugar response.

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Homemade - Payasam (1 grams)