Homemade - Payasam (1 grams) | Glucose Response

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the payasam you consume. Smaller portions will help manage the glucose spike.

Incorporate fiber-rich foods like chia seeds or flaxseeds into your meal to slow down sugar absorption.

Pair payasam with a protein-rich food such as Greek yogurt or a handful of nuts to balance your meal.

Add a small amount of healthy fats like avocado or almonds to help moderate blood sugar levels.

Drink water before and during your meal to help with digestion and glucose regulation.

Include vegetables like leafy greens or broccoli in your meal to add additional fiber and nutrients.

Eat slowly and mindfully to help your body process the sugars more efficiently.

Engage in light physical activity, like a short walk, after eating to help lower blood glucose levels.

Sprinkle a bit of cinnamon on your payasam, which may help improve insulin sensitivity.

Keep track of your blood sugar levels to understand how payasam affects you and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.