Mixed Nuts (100 G) and Homemade - Onion Uttapam (1 piece(80grams)) | Glucose Response

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume homemade - onion uttapam, mixed nuts without glucose spikes

Add More Fiber

Incorporate vegetables like spinach, bell peppers, and tomatoes into your uttapam batter to increase fiber content, which helps slow down glucose absorption.

Use Whole Grains

Prepare uttapam using whole grain flours such as whole wheat or buckwheat instead of refined flours.

Pair with Protein

Eat your uttapam with a side of yogurt or a small serving of cottage cheese to help balance your blood sugar levels.

Healthy Fats

Include a small amount of healthy fats like avocado slices or a drizzle of olive oil on your uttapam to slow down carbohydrate absorption.

Portion Control

Limit your portion sizes of both uttapam and mixed nuts. Eating smaller amounts can help prevent large spikes in glucose levels.

Balanced Nuts

Opt for a mix of nuts that are lower in natural sugars and higher in healthy fats and protein, such as almonds and walnuts.

Stay Hydrated

Drink water or herbal teas, as hydration can help manage blood glucose levels more effectively.

Physical Activity

Engage in light physical activity like a short walk after eating to help your body use up the glucose more efficiently.

Avoid Sugary Add-ons

Skip any sugary sauces or chutneys that might be added to your uttapam to minimize additional sugar intake.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid in better digestion and slower absorption of carbohydrates.

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Mixed Nuts (100 G) and Homemade - Onion Uttapam (1 piece(80grams))