Homemade - Onion Uttapam (1 piece(80grams))
Breakfast
161 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Onion Uttapam without glucose spikes
Pair with Protein
Add a side of Greek yogurt or a few slices of grilled chicken to your meal. Protein can help slow down the absorption of carbohydrates.
Include Healthy Fats
Consider adding a topping of chopped avocado or a drizzle of olive oil on your Uttapam. Healthy fats can help moderate blood sugar levels.
Add Non-Starchy Vegetables
Serve your Uttapam with a side of non-starchy vegetables like spinach or bell peppers to increase fiber content, which can help stabilize blood sugar.
Portion Control
Be mindful of the size of your portion. Eating smaller portions can help prevent large spikes in blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help regulate blood sugar levels.
Include a Fiber-Rich Salad
Prepare a salad with ingredients such as lettuce, cucumbers, tomatoes, and a sprinkle of nuts or seeds to add fiber and nutrients.
Engage in Light Exercise
Take a short walk after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Mindful Eating
Eat slowly and chew your food thoroughly. This practice can help improve digestion and reduce the likelihood of overeating.
Use Whole Grain Ingredients
If possible, incorporate whole grain flours in your Uttapam batter to improve its nutritional profile.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after eating to identify patterns and make necessary dietary adjustments.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Browse through our products and find something for you.