Homemade - Onion Uttapam (1 piece(80grams))
Breakfast
161 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Onion Uttapam without glucose spikes
Pair with Protein
Include a side of yogurt or add a dollop of cottage cheese to your meal. The protein can help moderate the impact on your glucose levels.
Add Healthy Fats
Incorporate a small serving of avocado or a handful of nuts like almonds or walnuts. Healthy fats can slow down the absorption of carbohydrates.
Increase Fiber
Serve your Onion Uttapam with a mixed vegetable salad, especially one that includes leafy greens like spinach or kale. Fiber can help stabilize blood sugar levels.
Portion Control
Consider eating smaller portions of Onion Uttapam to reduce the overall carbohydrate load in one sitting.
Stay Hydrated
Drink plenty of water before and during your meal. Sometimes thirst can be mistaken for hunger, leading to overeating.
Physical Activity
Engage in light physical activity like a short walk after your meal to help your body process the glucose more effectively.
Add Legumes
Include a side dish of lentils or chickpeas. These foods can help balance the carbohydrate content of your meal.
Choose Whole Grains
If possible, make your Uttapam with whole grain flour instead of refined flour to add more fiber and nutrients.
Include Vinegar
Add a splash of vinegar to your salad or drink a small amount of diluted apple cider vinegar before your meal. Vinegar has been shown to help manage blood sugar levels.
Spread Out Carbohydrates
Instead of consuming all your carbohydrates at once, spread them out over several smaller meals throughout the day.
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