Homemade - Onion Uttapam (1 piece(80grams))
Breakfast
162 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Onion Uttapam without glucose spikes
Portion Control
Start by reducing the portion size of the Onion Uttapam you consume. Eating smaller amounts can help manage blood sugar levels more effectively.
Increase Fiber Intake
Add a side of leafy green salad or steamed non-starchy vegetables like spinach or broccoli. The additional fiber can slow down the absorption of carbohydrates.
Incorporate Protein
Include a source of lean protein with your meal, such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.
Add Healthy Fats
Consider topping your Uttapam with some avocado slices or have a handful of nuts like almonds or walnuts on the side. Healthy fats can slow carbohydrate absorption.
Stay Hydrated
Drink a glass of water with your meal to help process sugars and maintain hydration, which can support overall metabolic efficiency.
Physical Activity
Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more efficiently.
Mindful Eating
Eat slowly and savor each bite to aid digestion and help you recognize fullness cues, potentially preventing overeating.
Meal Timing
Try to maintain consistent meal times and avoid eating late at night, as irregular eating patterns can impact blood sugar regulation.
Monitor Ingredients
When preparing Onion Uttapam, consider substituting part of the rice batter with a mixture of lentil flour or chickpea flour, which may have a gentler impact on blood sugar levels.
Stay Consistent
Keep a food diary to track what you eat and how it affects your blood sugar. This can help identify patterns and make necessary dietary adjustments.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.