Homemade - Onion Uttapam (1 piece(80grams)) | Glucose Response

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the serving size of onion uttapam to reduce the total carbohydrate intake in one sitting.

Pair your meal with a source of lean protein such as grilled chicken or tofu to slow down the absorption of glucose.

Include healthy fats like avocado slices or a handful of nuts alongside your meal to help stabilize blood sugar levels.

Add a side salad with leafy greens, cucumbers, and tomatoes to increase fiber content, which can help moderate blood sugar.

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Engage in light physical activity, such as a short walk, after eating to improve insulin sensitivity and lower blood sugar spikes.

Eat slowly and mindfully to give your body time to process the food, which can help in managing blood sugar levels.

Allow adequate time between meals to give your body a chance to stabilize glucose levels before the next meal.

Prepare uttapam with whole-grain flour to add more fiber, which can help reduce spikes in blood sugar.

Keep track of your blood sugar levels before and after meals to identify what works best for your body in managing spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.