Homemade - Mutton Briyani (1 cupcooked) | Glucose Response

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the mutton biryani to limit the amount of carbohydrates consumed at one time.

Incorporate non-starchy vegetables like spinach, broccoli, or zucchini into your meal. These can help slow down the absorption of glucose.

Add a side of grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.

Incorporate healthy fats, such as avocado or a handful of nuts, which can help slow digestion and prevent sharp spikes.

Consider consuming a small amount of apple cider vinegar diluted in water before your meal, as it might help improve insulin sensitivity.

Add a squeeze of fresh lemon juice to your biryani, which may help moderate blood sugar levels.

Enhance your biryani with spices such as cinnamon or fenugreek, which are believed to support blood sugar control.

Drink plenty of water throughout the day to help manage your blood sugar levels effectively.

Engage in light physical activity, such as a walk, post-meal to help your body process the glucose more efficiently.

Eat slowly and mindfully to give your body time to register fullness and effectively manage digestion.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.