Homemade - Mutton Briyani (1 cupcooked) | Glucose Response

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of mutton biryani to minimize the intake of carbohydrates in one meal.

Incorporate a lean protein source like grilled chicken or fish alongside your meal to slow down digestion.

Add a side of non-starchy vegetables such as spinach, broccoli, or cauliflower to increase fiber intake.

Include a small portion of healthy fats, such as avocado or a handful of nuts, to help stabilize blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and help control blood sugar.

Engage in light exercise, such as a 15-minute walk, after eating to help lower blood sugar levels.

Eat smaller, more frequent meals throughout the day instead of large meals, to prevent significant spikes.

Take your time to chew your food thoroughly to aid in digestion and promote satiety.

Balance your meal with equal portions of protein, healthy fats, and fibrous vegetables to slow glucose absorption.

Practice mindful eating by savoring each bite and paying attention to hunger and fullness cues to prevent overeating.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.