Homemade - Muthiya (1 cup) | Glucose Response

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume homemade - muthiya without glucose spikes

Portion Control

Start by reducing the portion size of muthiya. Smaller portions will help in managing the glucose spike.

Incorporate High-Fiber Ingredients

Add ingredients like flaxseeds, chia seeds, or oats to the muthiya mixture to increase fiber content, which can help stabilize blood sugar levels.

Add Vegetables

Include non-starchy vegetables such as spinach, zucchini, or grated carrots in the muthiya dough to increase volume and fiber, reducing the impact on blood sugar.

Pair with Protein or Healthy Fats

Consume muthiya with a side of protein-rich foods like Greek yogurt or a handful of nuts. Protein and healthy fats can slow down carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Opt for Whole Grains

Use whole grain flours like whole wheat or millet instead of refined flours to slow down digestion.

Add a Side Salad

Accompany your meal with a salad made of leafy greens and other low-carb vegetables to add bulk and nutrients.

Monitor Timing

Avoid eating muthiya on an empty stomach. Consuming it as part of a balanced meal can help moderate glucose spikes.

Spice it Up

Use spices such as cinnamon or fenugreek, which have properties that may help regulate blood sugar levels.

Exercise Regularly

Engage in light physical activity after eating, such as a short walk, to help lower blood sugar levels.

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Homemade - Muthiya (1 cup)