Homemade - Muthiya (1 cup) | Glucose Response

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume homemade - muthiya without glucose spikes

Portion Control

Start by reducing the portion size of muthiya you consume. Smaller servings will result in less glucose entering your bloodstream at once.

Pair with Protein

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts. Protein can slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado slices, olive oil dressing, or a small portion of nuts and seeds. Fats can help moderate your blood sugar levels.

Incorporate Fiber

Add fiber-rich foods to your meal, such as leafy greens, broccoli, or lentils. Fiber can help slow digestion and prevent spikes in blood sugar.

Include Vinegar

Consuming a small amount of vinegar, such as apple cider vinegar, before meals can improve insulin sensitivity and reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day, especially before meals, to aid digestion and help maintain stable blood sugar levels.

Regular Exercise

Engage in light physical activity, such as a brisk walk, after meals to help manage blood sugar levels more effectively.

Mindful Eating

Eat slowly and mindfully to better gauge your satiety cues and possibly consume less overall.

Check Ingredients

When making muthiya, consider substituting part of the flour with chickpea flour or whole grain options to lower the carbohydrate content.

Monitor Meal Timing

Avoid eating large meals too close to bedtime to give your body time to process the carbohydrates effectively.

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Homemade - Muthiya (1 cup)