Homemade - Muthiya (1 cup) | Glucose Response

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of muthiya to limit carbohydrate intake, which can help in managing glucose spikes.

Incorporate a source of protein such as grilled chicken, tofu, or paneer alongside your muthiya meal to slow down the digestion process.

Add healthy fats like avocado slices or a handful of nuts such as almonds or walnuts, which can help stabilize blood sugar levels.

Accompany your meal with a fiber-rich salad or steamed vegetables like broccoli or spinach to aid in slowing down carbohydrate absorption.

Engage in light physical activity, such as a short walk or a few minutes of stretching, before your meal to improve insulin sensitivity.

Drink plenty of water throughout the day and consider having a glass of water before eating to help with digestion.

Use spices such as cinnamon or fenugreek in your muthiya or as a supplement, as they have been known to help manage blood sugar levels.

If your muthiya recipe includes sugar, try reducing the amount or substituting with a small quantity of natural sweeteners like stevia.

If your muthiya recipe allows, incorporate whole grains or flours such as whole wheat or millet to enhance the nutritional profile.

Eat slowly and savor each bite, which can help prevent overeating and provide better control over blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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