Homemade - Masala Puri (1 plate) | Glucose Response

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the Masala Puri you consume. Smaller portions will result in a smaller glucose response.

Pair the Masala Puri with foods rich in protein and healthy fats, such as grilled chicken, tofu, or avocado, to slow down the absorption of sugars.

Include fiber-rich vegetables like spinach, kale, or broccoli in your meal. These can help slow down the glucose absorption.

Incorporate legumes such as lentils or chickpeas into your meal, as they have a steady energy release.

Drink a glass of water before and during your meal to help regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to aid glucose metabolism.

Eat slowly and chew thoroughly to allow your body to better process the food.

Consider having a small snack with nuts or seeds before your meal to help moderate your body's glucose response.

Add a splash of vinegar to your dish or have a small salad with a vinegar-based dressing, as it may help in reducing blood sugar levels.

Try to consume Masala Puri earlier in the day when your body might be more efficient at processing carbohydrates.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.