Homemade - Kuzhi Paniyarams (1 pieces) | Glucose Response

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as grilled chicken, tofu, or paneer alongside your meal to help slow down glucose absorption.

Add healthy fats like avocado, nuts, or seeds to your meal, which can help moderate blood sugar levels.

Consume non-starchy vegetables like spinach, broccoli, or bell peppers either in the batter or as a side dish to add fiber and nutrients.

Reduce the portion size of kuzhi paniyarams to keep your carbohydrate intake in check.

Drink plenty of water before and after your meal to aid digestion and help in maintaining balanced blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help utilize glucose more effectively.

Prepare kuzhi paniyarams using whole grain or multigrain flour instead of refined flour to increase fiber content.

Eat slowly and mindfully to improve digestion and help your body better manage blood sugar levels.

Include spices like cinnamon or fenugreek in your recipe or meal, as they may help improve insulin sensitivity.

Pay attention to when you eat and try to consume larger meals earlier in the day when your body is more insulin-sensitive.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.