Homemade - Kuzhi Paniyarams (1 pieces)
Breakfast
168 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Kuzhi Paniyarams without glucose spikes
Portion Control
Limit the number of kuzhi paniyarams you consume in one sitting to avoid large spikes in blood sugar levels.
Fiber Addition
Incorporate high-fiber ingredients, such as grated vegetables like carrots or zucchini, into the batter to slow down the absorption of sugar.
Protein Pairing
Eat kuzhi paniyarams with a protein-rich side dish like yogurt, paneer, or a small serving of legumes to stabilize blood sugar levels.
Healthy Fats
Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal to help slow down carbohydrate absorption.
Vegetable Sides
Serve kuzhi paniyarams with a side of non-starchy vegetables like leafy greens, tomatoes, or cucumber to help regulate blood sugar.
Whole Grain Batter
Use whole grain flours like whole wheat or millet instead of refined flours to make the batter for your kuzhi paniyarams.
Consume Slowly
Eat slowly and chew thoroughly to give your body time to process the food, which can help prevent large spikes in blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal to help your body regulate blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.
Regular Monitoring
Keep track of your blood sugar levels before and after eating kuzhi paniyarams to understand how your body responds and make adjustments accordingly.
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