Homemade - Kuttu Roti (1 piece)
Dinner
171 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Kuttu Roti without glucose spikes
Portion Control
Start by reducing the portion size of Kuttu Roti you consume. Smaller portions can help minimize the spike in glucose levels.
Pair with Protein
Include a source of lean protein such as grilled chicken, tofu, or lentils alongside your meal. Protein helps moderate blood sugar levels by slowing digestion.
Include Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal. These fats can help stabilize blood sugar by slowing the absorption of carbohydrates.
Add Fiber-Rich Vegetables
Incorporate non-starchy, fiber-rich vegetables like spinach, broccoli, or bell peppers. Fiber aids in slowing down the digestion process and helps in controlling glucose spikes.
Hydrate Well
Drink plenty of water before and during your meal. Staying hydrated can assist in efficient digestion and glucose regulation.
Opt for a Walk
Engage in light physical activity, such as taking a short walk after meals. Physical activity helps in utilizing the glucose from your bloodstream.
Mindful Eating
Practice mindful eating by chewing slowly and savoring each bite. This can aid in better digestion and may help in reducing glucose spikes.
Monitor Timing
Try to consume Kuttu Roti during the day when your body is more insulin-sensitive, rather than late in the evening.
Add Vinegar
Consider adding a small amount of vinegar to your meal, like drizzling some over a salad. The acidity in vinegar has been shown to help moderate blood sugar levels.
Use Whole Ingredients
Ensure that your Kuttu Roti is made using whole and minimally processed ingredients to maximize nutritional benefits and help control blood sugar levels.
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