Homemade - Khaman Dhokla (1 piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Afternoon Snack
159 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Khaman Dhokla, Tea With Milk And Sugar without glucose spikes
Portion Control
Reduce the serving size of Khaman Dhokla and tea. Smaller portions will result in a smaller glucose spike.
Balanced Meal
Pair Khaman Dhokla with a source of protein such as Greek yogurt or a handful of nuts to slow down carbohydrate absorption.
Incorporate Fiber
Add a side of vegetables, like a salad with leafy greens, cucumbers, and tomatoes, to increase fiber intake and moderate blood sugar levels.
Tea Modifications
Use less sugar in your tea or substitute with a natural sweetener like stevia. Opt for low-fat or plant-based milk alternatives to reduce the impact on blood sugar.
Timing and Frequency
Spread out the consumption of tea and Khaman Dhokla rather than consuming them simultaneously. This helps prevent a spike by allowing your body to process each separately.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels by increasing insulin sensitivity.
Hydration
Drink a glass of water before meals to help control hunger and reduce the amount of high-carb foods consumed.
Mindful Eating
Chew slowly and savor each bite. This helps with digestion and prevents overeating, which can contribute to higher blood sugar levels.
Substitution
Consider replacing some of the besan (chickpea flour) in Khaman Dhokla with a mix of besan and lentil flour to increase protein content.
Monitor Consistency
Keep track of how your body responds to these changes and adjust your diet accordingly to maintain steady blood sugar levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.