
Homemade - Kanji (1 spoonwithcupskimmilk)
Breakfast
139 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Kanji without glucose spikes
Portion Control
Reduce the portion size of the Kanji you consume in one sitting to help mitigate spikes in blood sugar levels.
Fiber Addition
Incorporate high-fiber ingredients like chia seeds or ground flaxseeds into your Kanji. This can help slow down the absorption of sugars.
Protein Pairing
Include a source of protein like boiled eggs or Greek yogurt with your meal, which can help stabilize your blood sugar levels.
Healthy Fats
Add sources of healthy fats such as nuts or avocados to your Kanji to slow digestion and absorption of carbohydrates.
Slow Cooking
Prepare the Kanji using a slow cooking method, which may help in reducing the impact on your blood sugar levels.
Timing of Meal
Consider consuming Kanji earlier in the day when your body may be more efficient at processing carbohydrates.
Hydration
Drink plenty of water before and after your meal to aid digestion and help control blood sugar spikes.
Balanced Meal
Combine your Kanji with non-starchy vegetables, such as bell peppers or leafy greens, to create a balanced meal that moderates glucose response.
Physical Activity
Engage in light physical activity, like a short walk after eating, to help lower blood sugar levels.
Herbal Teas
Consider drinking herbal teas like cinnamon or green tea, which may have beneficial effects on blood sugar control.

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