Homemade - Juice - Kale, Beetroot , Apple, Carrot, Ginger, 250 mls (1 serving(s)) | Glucose Response

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Homemade - Juice - Kale, Beetroot , Apple, Carrot, Ginger, 250 mls without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as a small handful of nuts or a serving of Greek yogurt. This can help slow the absorption of sugar into your bloodstream.

Incorporate Healthy Fats

Include a small portion of healthy fats like avocado or a sprinkling of chia seeds in your diet. These can help stabilize blood sugar levels.

Opt for Whole Fruits

Instead of juicing, try eating whole fruits, such as apples or pears, which contain fiber that can help moderate glucose spikes.

Add Leafy Greens

Complement your juice with a side salad or add more leafy greens like spinach to your juice to increase fiber intake.

Stay Hydrated

Drink a glass of water before or after having your juice to help with digestion and to dilute the concentration of sugars.

Balance with Fiber

Eat a fiber-rich snack such as a small bowl of oats (without added sugar) or a few slices of whole-grain bread before having the juice.

Reduce Portion Size

Consider reducing the portion size of the juice to a smaller serving, such as 150 mls, to limit sugar intake.

Consume Slowly

Sip the juice slowly rather than drinking it quickly, allowing your body to process the sugars more gradually.

Monitor Timing

Have your juice as part of a balanced meal rather than on an empty stomach to reduce the impact on blood sugar levels.

Exercise Moderately

Engage in light physical activity, such as a short walk, after consuming your juice to help your body use the glucose more effectively.

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Homemade - Juice - Kale, Beetroot , Apple, Carrot, Ginger, 250 mls (1 serving(s))