Homemade - Idly - South Indian (1 idly) | Glucose Response

200 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by eating smaller portions of idly to help manage the post-meal glucose response.

Incorporate a source of protein such as a side of lentils (dal) or a bowl of yogurt to your meal to slow down the digestion process.

Pair your idly with fiber-rich vegetables like spinach, broccoli, or a salad to help moderate blood sugar levels.

Add healthy fats to your meal, such as a small amount of nuts or seeds, or use a bit of olive oil in cooking.

Consume idly as part of a balanced meal rather than as a standalone dish to prevent rapid glucose spikes.

Take a short walk or engage in light physical activity after meals to aid in glucose metabolism.

Use fenugreek seeds in your cooking as they can help manage blood sugar levels.

Drink a glass of water before meals to help with better digestion and to have a sense of fullness.

Eat slowly and mindfully to help your body regulate the absorption of carbohydrates more effectively.

Consider eating smaller, more frequent meals throughout the day to maintain consistent blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.