Homemade - Idly (1 idly)
Breakfast
188 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Idly without glucose spikes
Portion Control
Reduce the portion size of idly you consume to avoid a large spike in glucose levels.
Protein Addition
Pair idly with a source of protein such as boiled eggs, grilled chicken, or paneer to slow the absorption of glucose.
Fiber-Rich Sides
Include fiber-rich vegetables like spinach, broccoli, or bell peppers in your meal to help moderate the rise in blood sugar.
Healthy Fats
Incorporate healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil to your meal to aid in slowing sugar absorption.
Fermented Foods
Complement your meal with fermented foods like yogurt or kimchi, which can improve digestion and help manage blood sugar levels.
Post-Meal Activity
Engage in light physical activity, such as a 10-15 minute walk after eating, to help your body utilize the glucose more efficiently.
Stay Hydrated
Drink plenty of water throughout the day to help regulate blood sugar levels.
Slow Eating
Eat your idly slowly and chew thoroughly to give your body more time to process the carbohydrates.
Balanced Meal
Ensure your meal includes a balanced mix of protein, fats, and fiber along with idly to reduce the overall impact on your blood sugar.
Pre-Meal Salad
Start your meal with a small salad of leafy greens to increase your fiber intake before consuming idly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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