Homemade - Idly (1 idly)

Breakfast

163 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

85 % Ultrahuman Users got an UNSTABLE response

How to consume Homemade - Idly without glucose spikes

Pair with Protein

Include a source of protein like a side of sambar (lentil soup) or a serving of plain yogurt. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Consider adding a small amount of healthy fat, such as a drizzle of olive oil or a few slices of avocado, to your meal. This can slow down the absorption of carbohydrates.

Include Fiber-Rich Foods

Incorporate fiber-rich vegetables like spinach or okra into your meal. Fiber can slow the digestive process and reduce the impact on blood sugar.

Portion Control

Be mindful of portion sizes. Eating smaller portions can help manage blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body use glucose more effectively.

Monitor Meal Timing

Try eating your idly during breakfast or lunch when your body is more active, which can help manage blood sugar levels.

Opt for Whole Grains

If possible, use whole grain or mixed grain alternatives when making idly to increase fiber content and reduce spikes.

Add Spices

Use spices like cinnamon and fenugreek in your cooking, as they are known to help manage blood sugar levels.

Incorporate Beans or Legumes

Add a portion of beans or lentils to your meal, as they provide protein and fiber, helping to moderate blood sugar levels.