Homemade - Gujrati Thali (1 thali) | Glucose Response

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Gujrati Thali without glucose spikes

Portion Control

Reduce the portion sizes of high-carb components in your Gujarati Thali, such as rice and chapati, to minimize the glucose spike.

Increase Fiber Intake

Include more fiber-rich foods like leafy greens or vegetables such as spinach and okra, which can help slow down the absorption of sugars.

Add Protein

Incorporate a good protein source like paneer or lentils into your meal, which can help stabilize your blood sugar levels.

Choose Whole Grains

Opt for whole grain chapatis or brown rice instead of their refined counterparts, as they are absorbed more slowly by the body.

Include Healthy Fats

Add a small amount of healthy fat, such as a few nuts or seeds, to your meal to slow digestion and reduce the subsequent glucose spike.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and prevent blood sugar spikes.

Add Fermented Foods

Incorporate fermented foods like yogurt or pickles, which can promote gut health and help in moderating blood sugar levels.

Eat Slowly

Take your time while eating to give your body a chance to process the sugar more gradually.

Include More Non-Starchy Vegetables

Fill your plate with non-starchy vegetables like cucumbers, tomatoes, or bell peppers to add volume and nutrients without causing a significant glucose spike.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after your meal to help lower your blood sugar levels more quickly.

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Homemade - Gujrati Thali (1 thali)