Homemade - Gujrati Thali (1 thali)
Lunch
172 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Gujrati Thali without glucose spikes
Portion Control
Reduce the portion size of carbohydrate-rich items like rice and rotis in your meal. Opt for smaller servings to minimize the impact on your blood sugar levels.
Increase Fiber Intake
Include more fiber-rich foods in your thali such as leafy greens, okra, or broccoli. Fiber helps slow down the absorption of sugar.
Add Protein
Incorporate protein sources like lentils, beans, or a small portion of paneer. Protein can help stabilize blood sugar by slowing digestion and absorption.
Include Healthy Fats
Add a small amount of healthy fats like avocado or almonds. Fats can help moderate the release of sugar into the bloodstream.
Hydrate with Water
Drink water before and during your meal to help with digestion and potentially reduce post-meal sugar spikes.
Mindful Eating
Eat slowly and savor each bite, which can help you recognize fullness sooner and prevent overeating.
Post-Meal Activity
Take a gentle walk for about 15-20 minutes after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Monitor Carbohydrate Combinations
Pair carbohydrate foods with proteins or fats during your meal to reduce the rate of sugar absorption.
Limit Sweets and Desserts
If possible, avoid or limit the intake of sweet dishes included in the thali. Opt for fresh fruit as a dessert alternative.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.
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