Homemade - Grilled Ribeye Steak 6 28 14 (1 oz)
Breakfast
106 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Homemade - Grilled Ribeye Steak 6 28 14 without glucose spikes
Portion Control
Reduce the portion size of the ribeye steak. Instead of consuming a large piece, opt for a smaller serving to decrease the overall impact on blood glucose levels.
Combine with Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, or kale into your meal. These vegetables have a low impact on glucose levels and provide fiber, which can help moderate any spikes.
Include Healthy Fats
Add a small serving of healthy fats such as avocados or a drizzle of olive oil to your meal. Healthy fats can help slow down digestion and absorption, reducing glucose spikes.
Add a Fiber-Rich Side
Pair the steak with a fiber-rich side dish, such as lentils or quinoa. Fiber slows down the digestion process and helps manage blood sugar levels.
Stay Hydrated
Drink plenty of water before and after your meal. Staying hydrated can improve your body's ability to manage blood sugar levels.
Eat Slowly and Mindfully
Take your time while eating and chew thoroughly. Eating slowly can help prevent overeating and allows your body to better regulate glucose levels.
Include a Small Salad
Start your meal with a small salad made of greens like arugula or mixed greens. This can fill you up and help limit the amount of steak you consume.
Limit Carbohydrate Intake
Avoid pairing the steak with high-carb sides like bread or potatoes. Opt for low-carb alternatives to keep glucose spikes in check.
Exercise After Meals
Consider taking a short walk or engaging in light exercise after your meal. Physical activity helps lower blood sugar levels and improves insulin sensitivity.
Monitor Portion of Sauces
Be mindful of the amount and type of sauces or marinades used on the steak. Choose options with minimal sugar content to avoid unnecessary glucose spikes.
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