Homemade - Grilled Ribeye Steak 6 28 14 (1 oz)
Breakfast
106 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Homemade - Grilled Ribeye Steak 6 28 14 without glucose spikes
Include Fiber-Rich Foods
Add non-starchy vegetables like broccoli, spinach, or asparagus to your meal. These can help slow down the digestion and absorption of carbohydrates, leading to a more stable blood sugar response.
Incorporate Healthy Fats
Add a serving of avocado or a drizzle of olive oil to your dish. Healthy fats can help moderate the impact of the meal on your blood sugar levels by slowing digestion.
Opt for Whole Grains
If you want to include a carbohydrate source, choose whole grains such as quinoa or barley. These have a slower absorption rate and can help minimize blood sugar spikes.
Eat Protein-Rich Sides
Consider accompanying your steak with chickpeas or lentils. These protein-rich foods can aid in tempering blood sugar fluctuations.
Stay Hydrated
Drink plenty of water before and during your meal. This can help with digestion and make it easier for your body to manage blood sugar levels.
Portion Control
Be mindful of your steak portion size to avoid overconsumption, which can contribute to higher blood sugar levels.
Exercise Post-Meal
Engage in light physical activity, such as a walk, after your meal to help your body process glucose more efficiently.
Chew Thoroughly
Take your time to chew your food well, which can help in the initial stages of digestion and subsequently lead to a more gradual absorption of nutrients.
Add Vinegar to Your Meal
Consider a salad with a vinegar-based dressing, as the acetic acid in vinegar can help to moderate blood sugar spikes.
Mind Your Cooking Method
Ensure your steak is cooked without excessive use of sugar-based marinades or sauces that could contribute to a higher spike in response to the meal.
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