Homemade - Grilled Ribeye Steak 6 28 14 (1 oz) | Glucose Response

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Homemade - Grilled Ribeye Steak 6 28 14 without glucose spikes

Incorporate Protein and Healthy Fats

Pair your ribeye steak with foods rich in protein and healthy fats to slow down the absorption of glucose. Examples include avocados, nuts, and seeds.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, and kale. These vegetables can help slow the release of glucose.

Use Whole Grains

If you’re adding grains to your meal, opt for whole grains such as quinoa or bulgur, which have a slower glucose release.

Include Legumes

Add beans, lentils, or chickpeas to your meal. These foods are known for their slower glucose absorption.

Eat Smaller Portions

Reduce the serving size of your ribeye steak and balance it with a greater proportion of vegetables and other low-glucose-spiking foods.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help stabilize glucose levels.

Add Vinegar

Include a small amount of vinegar-based dressing with your meal. Vinegar can help moderate glucose spikes.

Consume Mixed Nuts

Eating a handful of mixed nuts before your meal can help reduce glucose spikes due to their protein and fat content.

Avoid Sugary Sauces

Skip sugary marinades or sauces with your steak; instead, use herbs and spices for flavoring.

Exercise After Eating

A short walk or light exercise after your meal can help improve glucose metabolism and reduce spikes.

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Homemade - Grilled Ribeye Steak 6 28 14 (1 oz)