Homemade - Grilled Ribeye Steak 6 28 14 (1 oz) | Glucose Response

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Homemade - Grilled Ribeye Steak 6 28 14 without glucose spikes

Portion Control

Reduce the portion size of the ribeye steak to decrease the amount of protein and fat your body needs to process, which can help manage glucose levels.

Pair with Fiber-Rich Vegetables

Add a side of non-starchy vegetables like broccoli, spinach, or kale. The fiber content in these vegetables can slow down digestion and help stabilize your glucose levels.

Include Healthy Fats

Incorporate a small amount of healthy fats like avocado or nuts, which can help slow carbohydrate absorption and prevent spikes.

Stay Hydrated

Drink plenty of water before and during your meal to help your body metabolize the nutrients more effectively.

Eat Slowly

Take your time to chew and savor each bite. Eating slowly can help improve digestion and prevent rapid glucose spikes.

Add Vinegar

Use a vinegar-based marinade or dressing. The acetic acid in vinegar can improve your body’s insulin sensitivity and help control glucose levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your muscles use glucose more efficiently.

Monitor Meal Timing

Plan your meals to include the ribeye steak earlier in the day when your body is more insulin sensitive, rather than late at night.

Balance with Protein Alternatives

Consider combining the steak with plant-based proteins like lentils or chickpeas, which can help balance the meal and mitigate spikes.

Limit Added Sugars

Ensure the marinade or sauces you use for the steak are free from added sugars that can contribute to glucose spikes.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb

Homemade - Grilled Ribeye Steak 6 28 14 (1 oz)