Homemade Granola (100 G), Helios - Kefir - Organic Original Nonfat (1 cup) and Mixed Seeds (100 G) | Glucose Response

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume homemade granola, helios - kefir - organic original nonfat, mixed seeds without glucose spikes

Portion Control

Start by reducing the portion size of your granola, kefir, and mixed seeds. Smaller servings can help limit the glucose spike.

Add Protein

Incorporate a source of protein, such as a boiled egg or a handful of almonds, to your meal. Protein can help slow the digestion process and stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats like avocado slices or a drizzle of olive oil. Fats can slow carbohydrate absorption and prevent sharp spikes.

Choose Low-Sugar Granola

Make or buy granola with minimal added sugars. Consider using oats as a base and sweetening them naturally with small amounts of cinnamon or vanilla extract.

Increase Fiber Intake

Add fiber-rich foods like chia seeds or flaxseeds to your meal. Fiber can help slow the release of glucose into the bloodstream.

Time Your Meal Appropriately

Consume your meal after some physical activity, like a walk, to help your body manage the glucose more effectively.

Hydration

Drink water before and during your meal to aid digestion and help with glucose management.

Adjust Kefir Consumption

If possible, opt for a lower quantity or a different type of kefir with no added sugars.

Monitor Responses

Keep track of how different combinations and amounts affect your glucose levels, and adjust accordingly.

Mix with Low Glycemic Fruits

Add berries such as blueberries or strawberries to your granola mixture. These fruits can add sweetness and additional nutrients without causing a significant spike.

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Homemade Granola (100 G), Helios - Kefir - Organic Original Nonfat (1 cup) and Mixed Seeds (100 G)