Homemade - Gobhi Paratha (1 piece)
Afternoon Snack
185 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Gobhi Paratha without glucose spikes
Portion Control
Limit the size of your gobhi paratha to reduce the amount of carbohydrates you consume in one sitting.
Add Protein
Include a side of high-protein food such as Greek yogurt or a boiled egg, which can help in slowing down the absorption of glucose.
Increase Fiber
Incorporate more fiber into your meal by adding a side salad with leafy greens, cucumber, and tomatoes. Fiber can help in moderating blood sugar spikes.
Healthy Fats
Add a small serving of healthy fats, like avocado slices or a handful of nuts, to your meal. These can help slow digestion and absorption of carbohydrates.
Hydrate
Drink water before and during your meal to help with digestion and regulate blood sugar levels.
Choose Whole Wheat Flour
If not already doing so, make your gobhi paratha with whole wheat flour instead of refined flour to increase fiber content.
Cook with Minimal Oil
Use a non-stick pan to reduce the amount of oil required for cooking the paratha, as excess oil can contribute to calorie load.
Incorporate Non-Starchy Vegetables
Add more vegetables like spinach, bell peppers, or zucchini into the paratha filling for added nutrients and fiber.
Timing of Meals
Try to maintain consistent meal timings and avoid long gaps between meals to help stabilize blood sugar levels.
Physical Activity
Consider taking a short walk after your meal, as physical activity can help improve insulin sensitivity and manage blood sugar levels.
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