Homemade - Gobhi Paratha (1 piece) | Glucose Response

173 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Gobhi Paratha without glucose spikes

Incorporate Fiber-Rich Vegetables

Add finely chopped or grated vegetables with low sugar content, such as spinach, kale, or zucchini, to your paratha filling to increase fiber and reduce glucose spikes.

Use Whole-Grain Flour

Opt for whole-grain or multigrain flour instead of refined flour to create parathas, as these are digested slower, leading to steadier blood sugar levels.

Include Plant-Based Proteins

Add ingredients like tofu, paneer (in moderation), or legumes such as lentils or chickpeas to the paratha filling to enhance its protein content.

Pair with Low-Sugar Yogurt

Serve the paratha with a small portion of plain, low-sugar yogurt to introduce additional protein and healthy bacteria for digestion.

Add Healthy Fats

Incorporate a small amount of healthy fats, such as olive oil or avocado, either into the dough or as a topping, to help slow down digestion.

Practice Portion Control

Consider eating smaller portions of the paratha and balance it with a side of salad or non-starchy vegetables.

Stay Hydrated

Drink plenty of water before and during the meal to aid digestion and control blood sugar levels.

Engage in Post-Meal Activity

Take a short walk or engage in light physical activity after eating paratha to help lower blood sugar levels.

Monitor Meal Timing

Avoid eating paratha late at night when your metabolism is slower; aim for earlier in the day when your body is more active.

Chew Thoroughly

Eat slowly and chew your food well to enhance digestion and control blood sugar spikes.

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Homemade - Gobhi Paratha (1 piece)