Homemade - Filter Coffee, 20ml Semi-Skimmed Milk, No Sugar/Sweetener, 200 ml (1 serving(s)) | Glucose Response

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened almond milk or coconut milk, which may cause a lower response compared to semi-skimmed milk.

Pair your coffee with a small portion of nuts, like almonds or walnuts, to slow digestion and absorption of sugars.

Consider consuming a boiled egg or a small serving of Greek yogurt alongside your coffee to help stabilize your response.

Add a teaspoon of unsweetened nut butter or a few slices of avocado to your breakfast routine to promote a more stable response.

Limit your coffee intake to one cup per sitting and consider having it alongside a balanced meal rather than on an empty stomach.

Try a blend with lower caffeine content, as caffeine can sometimes exacerbate spikes in some individuals.

Drink a glass of water before your coffee to help maintain hydration and potentially moderate your body's response.

Pay attention to how your body reacts and adjust the timing or portion of your coffee intake based on your observations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.