Homemade - Dhokla (1 grams)
Breakfast
154 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Dhokla without glucose spikes
Portion Control
Limit your intake of dhokla to a smaller serving size. Eating smaller portions can help prevent large spikes in glucose levels.
Protein Addition
Pair your dhokla with a source of protein like Greek yogurt or a handful of nuts. This can help slow down the digestion process and prevent a rapid increase in blood glucose.
Fiber-Rich Foods
Include fiber-rich side dishes like a mixed vegetable salad or a serving of steamed broccoli. High-fiber foods can help moderate blood sugar levels by slowing down the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body better regulate blood sugar levels.
Physical Activity
Engage in light physical activity such as a short walk after eating dhokla. Exercise can help lower blood sugar levels by increasing insulin sensitivity.
Mindful Eating
Eat slowly and chew thoroughly. This can help in better digestion and absorption of nutrients, leading to a more gradual increase in blood sugar levels.
Balanced Meal
Ensure that your meal includes a balance of carbohydrates, protein, and healthy fats. This balanced approach can help maintain stable blood sugar levels.
Monitor Ingredients
Be mindful of the ingredients used in your homemade dhokla. Opt for whole grain flours instead of refined ones to lower the carbohydrate impact.
Regular Monitoring
Keep track of your blood glucose levels regularly to better understand how your body responds to different foods and make adjustments accordingly.
Consult a Professional
If you frequently experience large glucose spikes, consider consulting a healthcare professional or dietitian for personalized advice and dietary recommendations.
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