Homemade - Dhokla (1 grams) | Glucose Response

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Dhokla without glucose spikes

Portion Control

Consume a smaller portion of dhokla to minimize the impact on your blood sugar levels.

Pair with Protein

Include a source of protein such as a small serving of yogurt or a handful of nuts like almonds or walnuts when eating dhokla. This can help stabilize your blood sugar.

Add Fiber

Incorporate fiber-rich foods like a side salad with leafy greens or cucumber slices to slow down the absorption of sugar.

Include Healthy Fats

Include a small amount of healthy fats, such as a spoonful of avocado or a few olives, to help moderate the glucose response.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body utilize the glucose more effectively.

Timing Matters

Try to eat dhokla as part of a balanced breakfast or lunch rather than dinner, giving your body more time to process the carbohydrates throughout the day.

Monitor Consistently

Use a glucose monitor to track how your body responds to different portion sizes and combinations, adjusting as necessary for optimal blood sugar management.