Homemade - Dhokla (1 grams) | Glucose Response

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of dhokla you consume in one sitting to help manage your post-meal blood sugar levels.

Pair dhokla with high-fiber vegetables like broccoli, spinach, or carrots to slow down digestion and absorption of sugars.

Include a source of protein, such as a small serving of paneer or lentils, to help stabilize your blood sugar levels.

Add foods rich in healthy fats, like a small handful of nuts or seeds, to your meal to slow down glucose absorption.

Eat a small, protein-rich snack before consuming dhokla, such as a boiled egg or a few almonds, to help control the spike.

Drink plenty of water throughout the day, especially before and after meals, to aid in digestion and overall metabolic function.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Consider drinking green tea or cinnamon tea post-meal, as these can aid in controlling blood sugar levels.

Practice mindful eating by eating slowly and savoring each bite to improve digestion and help your body better regulate blood sugar.

Keep track of your blood sugar levels before and after meals to understand how different foods and practices affect your glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.