Homemade - Dhokla (1 grams)
Breakfast
154 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Dhokla without glucose spikes
Portion Control
Limit the quantity of Dhokla you consume in one sitting. A smaller portion will have a lesser impact on your blood sugar levels.
Pair with Protein
Include a source of protein in your meal, such as Greek yogurt, cottage cheese, or lentils. Protein helps to slow the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds. Healthy fats can also slow carbohydrate absorption.
Include Fiber
Add fiber-rich vegetables like spinach, bell peppers, or cucumbers to your meal. Fiber helps to stabilize blood sugar levels.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before eating Dhokla. Exercise can help improve insulin sensitivity.
Hydrate Well
Drink plenty of water before eating. Hydration can help your body manage glucose more effectively.
Use Whole Grains
If possible, make Dhokla using whole grains instead of refined flours. Whole grains have a slower absorption rate.
Monitor Spices
Use spices like cinnamon or fenugreek in your Dhokla preparation, as they can help regulate blood sugar levels.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can help your body better manage glucose levels.
Avoid Sugary Beverages
Skip sugary drinks and opt for water, herbal teas, or drinks without added sugars alongside your meal.
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