Homemade - Dhokla (1 grams)
Breakfast
154 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Dhokla without glucose spikes
Incorporate Fiber-Rich Vegetables
Include a side of non-starchy vegetables like spinach, kale, or broccoli with your meal. These can help slow down the absorption of glucose.
Add Protein to Your Meal
Pair dhokla with a protein source such as grilled chicken, tofu, or a handful of nuts like almonds or walnuts. This can help balance your blood sugar levels.
Stay Hydrated
Drink plenty of water before and after your meal. Proper hydration can aid in digestion and stabilize blood sugar levels.
Opt for Whole Grains
If possible, make dhokla using whole grain flour or add some cooked quinoa or brown rice on the side to increase the meal's nutritional value.
Consume Healthy Fats
Include healthy fats such as avocados or a small serving of olive oil-dressed salad to help slow glucose absorption.
Exercise Moderately
Engage in light physical activity, like a short walk, after your meal to help your body utilize the glucose more effectively.
Mind Your Portion Sizes
Control the size of your dhokla serving to avoid overconsumption, which can lead to larger spikes.
Eat Slowly and Mindfully
Take your time to chew thoroughly and savor each bite, which can aid in better digestion and absorption.
Include a Small Salad
A salad with leafy greens, cucumbers, and tomatoes can provide additional fiber and nutrients to balance your meal.
Add a Squeeze of Lemon
Incorporating a bit of lemon juice can help moderate your body's insulin response post-meal.
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