Homemade - Dhokla (1 grams) | Glucose Response

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of dhokla you consume in one sitting to prevent large spikes in glucose levels.

Eat dhokla with a source of protein like Greek yogurt or cottage cheese. This can help slow down the absorption of carbohydrates.

Include a side of vegetables such as a salad or steamed greens. The fiber in these foods aids in the gradual release of glucose into the bloodstream.

Incorporate healthy fats such as avocado or nuts alongside your meal. These can help stabilize blood sugar levels.

Avoid having dhokla on an empty stomach. Consuming it alongside other low-carb, nutrient-dense foods can help ease the digestive process.

Engage in light physical activity like a brisk walk after eating. This can help improve insulin sensitivity and lower blood sugar levels.

Drink water throughout the day and have a glass before your meal to help with digestion and glucose regulation.

Use spices like cinnamon or fenugreek in your meal preparation. These spices are known to help with blood sugar control.

Eat slowly and mindfully, savoring each bite. This practice can help prevent overeating and allow your body to better manage glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.