Homemade - Daal Kay Parantha (1 piece) | Glucose Response

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the Daal Kay Parantha to manage overall carbohydrate intake.

Include a source of lean protein such as grilled chicken, tofu, or a handful of nuts to slow down carbohydrate absorption.

Incorporate healthy fats like avocado, olive oil, or a small amount of nuts or seeds, which can help stabilize blood sugar levels.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to the meal to increase fiber content and slow glucose absorption.

Drink plenty of water before and during your meal to help with digestion and prevent spikes.

If possible, use whole grain flour for the parantha to increase fiber content and reduce the impact on blood sugar.

Have a small salad with a vinegar-based dressing before or with your meal, which can help moderate blood sugar levels.

Engage in light exercise, such as a walk, after your meal to help your body use glucose more efficiently.

Eat smaller, more frequent meals throughout the day instead of large meals to prevent dramatic spikes.

Eat slowly and mindfully to give your body time to process the food, which can help maintain more stable glucose levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.