Homemade - Daal Kay Parantha (1 piece)

Lunch

132 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Homemade - Daal Kay Parantha without glucose spikes

Portion Control

Start by reducing the portion size of the Daal Kay Parantha you consume to limit the carbohydrate intake in one sitting.

Balanced Meals

Pair the parantha with protein-rich foods like grilled chicken, tofu, or paneer to slow down the absorption of carbohydrates.

Fiber Addition

Include a side of vegetables like spinach, broccoli, or a mixed salad to increase fiber intake, which can help stabilize blood sugar levels.

Healthy Fats

Add a source of healthy fats such as avocado slices, nuts, or seeds to your meal to help retard the digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day, especially before and after meals, to help your body efficiently manage blood sugar levels.

Timing

Try consuming your Daal Kay Parantha as part of a well-timed meal, avoiding eating them on an empty stomach or as a stand-alone snack.

Physical Activity

Engage in light physical activity, such as a short walk or stretching, after eating to help facilitate glucose uptake by your muscles.

Mindful Eating

Eat slowly and savor your food to give your body time to process and respond to the meal, which can help prevent overeating.

Substitute Ingredients

Consider using whole grain or multigrain flour for the parantha to increase the fiber content and reduce the spike.