Homemade - Daal Kay Parantha (1 piece) | Glucose Response

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Daal Kay Parantha without glucose spikes

Pair with Protein

Add a source of lean protein to your meal, such as grilled chicken, turkey, or tofu. This can help slow down the absorption of carbohydrates and reduce glucose spikes.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can help stabilize blood sugar levels by providing a longer-lasting energy source.

Add Fiber

Increase fiber intake by incorporating vegetables like spinach, cucumber, or bell peppers as a side or within the parantha. Fiber can slow down digestion and help manage blood sugar levels.

Portion Control

Be mindful of the portion size of the parantha you consume. Smaller portions can help in managing blood sugar levels more effectively.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body maintain better control over blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk after your meal. This can help your body utilize the glucose more efficiently.

Add Cinnamon

Consider adding a sprinkle of cinnamon to your meal or drink a cinnamon-infused water. Cinnamon is known to help improve insulin sensitivity.

Balanced Meal Timing

Ensure you're eating at regular intervals and not skipping meals, as this can help keep your blood sugar levels stable throughout the day.

Opt for Whole Grains

If possible, make the parantha with whole grain flour instead of refined flour to further reduce the impact on your blood sugar.

Monitor Regularly

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and make adjustments accordingly.

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Homemade - Daal Kay Parantha (1 piece)