Homemade Cultured Food for Life - L Reuteri Cultured Dairy - Whole Milk (1 cup) | Glucose Response

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume homemade cultured food for life - l reuteri cultured dairy - whole milk without glucose spikes

Portion Control

Start by consuming smaller portions of the cultured dairy at a time. This can help moderate the glucose response without fully giving up the benefits of the cultured food.

Pair with Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds, flaxseeds, or oats when consuming the cultured dairy. Fiber helps slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Include healthy fats such as nuts, seeds, or avocados in your meal. Fats slow down digestion and can help prevent spikes in glucose levels.

Include Protein

Pair the cultured dairy with a source of protein, such as eggs, lean meats, or legumes. Protein can help stabilize blood sugar levels by slowing carbohydrate absorption.

Stay Hydrated

Drink water before and after consuming the cultured dairy. Proper hydration can assist in maintaining stable blood sugar levels.

Timing of Consumption

Consider consuming the cultured dairy as part of a larger meal rather than on its own. This can help balance the overall impact on blood sugar as the other components of the meal may mitigate the rise.

Opt for Low-Sugar Additions

If you add fruits or sweeteners to the cultured dairy, choose options like berries or cinnamon, which are less likely to cause a sharp increase in glucose levels.

Regular Physical Activity

Engage in light physical activity after consuming the cultured dairy. Activities such as a short walk can enhance insulin sensitivity and help manage glucose levels.

Monitor Your Response

Keep a food journal to record your body's response to different portion sizes and combinations. This can help identify patterns and optimize your approach.

Consult a Healthcare Professional

If you continue to experience glucose spikes, consider consulting a nutritionist or healthcare provider for personalized advice tailored to your dietary needs and health goals.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Homemade Cultured Food for Life - L Reuteri Cultured Dairy - Whole Milk (1 cup)