Homemade - Cortado (1 dubbelshotwminimilk0.1%) | Glucose Response

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Use unsweetened almond, soy, or oat milk instead of regular milk to reduce sugar content.

Pair your cortado with a small serving of nuts such as almonds or walnuts, as fiber can help stabilize blood sugar.

Include a small serving of avocado or a handful of seeds like chia or flaxseeds with your cortado to slow down sugar absorption.

If you typically sweeten your cortado, consider using a natural, low-calorie sweetener like stevia or erythritol.

Enjoy your cortado with a boiled egg or Greek yogurt to help balance the meal.

Drink your cortado slowly and savor it to prevent rapid spikes in blood sugar.

Pair your cortado with a small serving of whole-grain toast or crackers.

Cinnamon may help improve insulin sensitivity, so consider adding a sprinkle to your cortado.

Take a short walk or engage in light activity after consuming your cortado to help manage blood sugar levels.

Ensure you stay hydrated by drinking a glass of water with your cortado to aid in digestion and blood sugar regulation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.