Homemade - Cortado (1 dubbelshotwminimilk0.1%)
Breakfast
110 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Homemade - Cortado without glucose spikes
Drink a Smaller Portion
Reduce the quantity of the Cortado you consume. Smaller amounts will naturally lead to a smaller glucose response.
Use Alternative Milk
If you are using milk in your Cortado, consider using almond milk or soy milk, which typically have less sugar than regular dairy milk.
Add Cinnamon
Sprinkle some cinnamon on your Cortado. Cinnamon has properties that can help in moderating blood sugar levels.
Pair with Protein
Eat a small serving of nuts, such as almonds or walnuts, alongside your Cortado. Protein helps to slow down the absorption of sugar.
Include Fiber
Incorporate a fiber-rich food like chia seeds or flaxseeds into your diet when you consume your Cortado. Fiber can help in slowing sugar absorption.
Opt for Dark Chocolate
If you enjoy a sweet treat with your Cortado, opt for a small piece of dark chocolate (70% cocoa or higher), which has less sugar.
Drink Water Beforehand
Hydrate with a glass of water before drinking your Cortado. This can help in diluting your blood glucose levels.
Consume Post-Meal
Drink your Cortado as a post-meal beverage rather than on an empty stomach. Food in your stomach can slow down sugar absorption.
Choose Whole-Grain Snacks
If you consume a snack with your Cortado, choose whole-grain options like whole-grain crackers. They help in stabilizing blood sugar levels.
Monitor Sweeteners
Avoid adding sugar or high-sugar syrups. Opt for natural sweeteners like stevia or monk fruit.
Exercise
Engage in a light physical activity like a short walk after consuming your Cortado to help utilize the glucose in your bloodstream.
Monitor Caffeine Intake
Be mindful of your overall caffeine intake throughout the day. Excessive caffeine can affect blood sugar levels.
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