Homemade - Colombian Sancocho (Ajiaco) (1 bowl) | Glucose Response

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Colombian Sancocho (Ajiaco) without glucose spikes

Portion Control

Consider reducing the portion size of the Sancocho or Ajiaco you consume. Smaller portions can help manage blood glucose levels more effectively.

Balanced Meal

Ensure that your meal includes a balance of protein, healthy fats, and fiber. Incorporate lean proteins like chicken or fish and healthy fats such as avocado or olive oil. These can help slow down carbohydrate absorption.

Increase Fiber Intake

Add more fiber-rich vegetables to your meal, such as broccoli, spinach, or bell peppers. Fiber helps slow down the digestion and absorption of carbohydrates.

Choose Complex Carbohydrates

If you're including any form of starch in the meal, opt for complex carbohydrates like quinoa or lentils, which release glucose more slowly.

Hydration

Drink plenty of water before and during your meal. Proper hydration supports digestion and can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after your meal. This can help your muscles use glucose and reduce spikes in blood sugar.

Mindful Eating

Eat slowly and savor each bite. This can improve digestion and help you recognize when you're full, preventing overeating.

Spice It Up

Incorporate spices like cinnamon or turmeric into your cooking, which may help with blood sugar control.

Limit Sugary Additions

Avoid adding sugar or high-sugar condiments to your meal, which can contribute to glucose spikes.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally, and adjust your diet accordingly.

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Homemade - Colombian Sancocho (Ajiaco) (1 bowl)