Homemade - Colombian Sancocho (Ajiaco) (1 bowl) | Glucose Response

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the Sancocho to manage the overall carbohydrate intake.

Add more non-starchy vegetables like spinach, bell peppers, or broccoli to your meal to increase fiber and slow down glucose absorption.

Pair your Sancocho with a protein source like grilled chicken, fish, or tofu to help moderate blood sugar levels.

Incorporate healthy fats such as avocado slices or a drizzle of olive oil, which can help slow digestion and reduce glucose spikes.

Take your time to eat and chew thoroughly to give your body a chance to process the carbohydrates more slowly.

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Pay attention to hunger and fullness cues. Eating mindfully can help prevent overeating and manage blood sugar levels.

Engage in a brief walk post-meal to promote glucose uptake by muscles and reduce postprandial blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.