Homemade - Chivda (1 cup)
Afternoon Snack
155 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Chivda without glucose spikes
Portion Control
Reduce the serving size of the Chivda to limit the amount of glucose entering your bloodstream at once.
Add Protein
Include a source of protein like a handful of nuts or a boiled egg when consuming Chivda to help stabilize blood sugar levels.
Include Fiber
Pair Chivda with a fiber-rich food such as a small apple or a few carrot sticks to slow down the absorption of glucose.
Healthy Fats
Add healthy fats, such as a spoonful of chia seeds or a few slices of avocado, to your diet to help maintain steady glucose levels.
Hydrate
Drink plenty of water before and after eating Chivda to aid digestion and reduce glucose spikes.
Physical Activity
Engage in light physical activity, like a 10-15 minute walk, after eating Chivda to help regulate blood sugar levels.
Eat Slowly
Take your time to chew and eat Chivda slowly to give your body more time to process the carbohydrates.
Monitor Ingredients
If you make your own Chivda, consider reducing sugar and opting for ingredients like rolled oats, which are slow to digest.
Balanced Meals
Combine Chivda with a small portion of lean protein and vegetables, creating a more balanced meal.
Timing
Consume Chivda as part of a meal rather than as a standalone snack, which can help moderate glucose levels more effectively.
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