Homemade - Chivda (1 cup)

Afternoon Snack

155 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got an UNSTABLE response

How to consume Homemade - Chivda without glucose spikes

Portion Control

Start by reducing the portion size of the Chivda you consume to minimize the glucose spike.

Add Protein

Incorporate a source of protein with your meal, such as a handful of nuts or a serving of Greek yogurt. This can help stabilize blood sugar levels.

Include Healthy Fats

Pair Chivda with foods rich in healthy fats, like avocado or a small serving of cheese, to slow down the absorption of carbohydrates.

Increase Fiber Intake

Add a side of fresh vegetables such as cucumber, bell peppers, or carrots, which are high in fiber and can help moderate blood sugar levels.

Stay Hydrated

Drink a glass of water before eating to help you feel full and manage portion sizes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Mindful Eating

Eat slowly and enjoy your food mindfully to help your body better regulate its response to the meal.

Meal Timing

Avoid eating Chivda on an empty stomach. Instead, have it as a part of a balanced meal or snack with other low-carbohydrate foods.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming Chivda to understand your body's response and adjust your habits accordingly.

Experiment with Ingredients

Consider modifying your Chivda recipe to include ingredients like roasted chickpeas or lentils, which can provide more protein and fiber.