Homemade - Chicken Katsu Curry (Chicken Katsu Bites With Curry) Over Rice (1 cup) | Glucose Response

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the rice. Consider using a measuring cup to ensure you're not over-consuming.

Substitute white rice with brown rice or quinoa. These options have slower digestion and absorption rates.

Add vegetables like broccoli, spinach, or bell peppers to your meal. These can help moderate the absorption of carbohydrates.

If you are using breadcrumbs for the chicken katsu, opt for whole-grain breadcrumbs.

Include more protein in your meal. Consider adding tofu or additional chicken to provide a balanced plate.

Incorporate healthy fats such as avocado slices or a sprinkle of nuts, which can slow down digestion.

Add a side salad with a vinegar-based dressing, like balsamic vinaigrette, as vinegar can help stabilize blood sugar levels.

Mix lentils with your rice. Lentils can slow carbohydrate absorption due to their high protein and fiber content.

Drink plenty of water before and after your meal to help manage blood sugar levels.

Go for a light walk after your meal, which can help with glucose regulation.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.