Homemade - Chicken Curry & Rice, 1 -2.5oz chicken breast and cup (cooked) rice (1 serving(s))
Lunch
159 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Chicken Curry & Rice, 1 -2.5oz chicken breast and cup (cooked) rice without glucose spikes
Portion Control
Reduce the portion size of rice. Consider using 1/2 cup instead of a full cup to lower carbohydrate intake.
Opt for Whole Grains
Substitute white rice with alternatives such as brown rice, quinoa, or barley, which are lower in carbohydrates and digest more slowly.
Add More Vegetables
Increase the volume of non-starchy vegetables in your meal, such as broccoli, spinach, or bell peppers. These can add fiber and reduce the proportion of rice in your meal.
Increase Protein
Incorporate additional protein sources like lentils or chickpeas into your curry, which can help slow down carbohydrate absorption.
Healthy Fats
Add a source of healthy fats such as a small amount of avocado or a sprinkle of nuts or seeds to your meal. This can help to modulate glucose levels.
Pre-Meal Snack
Consume a small, fiber-rich snack like an apple or a handful of almonds before your meal to slow glucose absorption.
Cook with Less Sugar
If your curry recipe includes added sugar, consider reducing or eliminating it to reduce carbohydrate content.
Exercise After Meals
Engage in light physical activity such as a walk after meals to help lower blood glucose levels more quickly.
Hydration
Drink water before and during your meal, which can aid digestion and help maintain more stable glucose levels.
Mindful Eating
Eat slowly and chew thoroughly to allow your body to better regulate glucose levels efficiently.
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