Homemade - Chicken Curry & Rice, 1 -2.5oz chicken breast and cup (cooked) rice (1 serving(s)) | Glucose Response

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Chicken Curry & Rice, 1 -2.5oz chicken breast and cup (cooked) rice without glucose spikes

Portion Control

Reduce the portion size of the rice. Consider measuring your rice to ensure you are not consuming more than necessary, as rice can significantly impact glucose levels.

Increase Fiber Intake

Incorporate more vegetables into your meal. Adding ingredients like spinach, broccoli, or bell peppers can increase fiber content, which helps moderate glucose spikes.

Opt for Whole Grains

Replace white rice with brown rice or quinoa, as these options are slower to digest and can lead to a steadier release of glucose.

Protein Balance

Ensure there’s a balance of protein in your meal. You could add more chicken breast or introduce legumes such as lentils or chickpeas to your curry.

Healthy Fats

Include healthy fats, such as avocado or a small amount of nuts, to slow down digestion and glucose release.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your dish, as the acidity can help lower blood sugar spikes.

Timing of Meals

Consume your meal at a consistent time to help your body better manage glucose levels.

Hydration

Drink water before your meal to help with digestion and reduce the absorption rate of glucose.

Mindful Eating

Eat slowly and chew thoroughly, allowing your body time to process the food and maintain stable glucose levels.

Post-Meal Activity

Engage in light physical activity after eating, such as a short walk, to help lower post-meal glucose levels.

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Homemade - Chicken Curry & Rice, 1 -2.5oz chicken breast and cup (cooked) rice (1 serving(s))