Homemade Chicken Byriani - Chicken Byriani (1 grams) | Glucose Response

192 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade Chicken Byriani - Chicken Byriani without glucose spikes

Portion Control

Limit the portion size of the chicken biryani to reduce the overall carbohydrate intake, which can help minimize glucose spikes.

Add Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli into your biryani. These add fiber and nutrients without significantly impacting blood sugar levels.

Use Whole Grains

Opt for brown rice or quinoa instead of white rice to add more fiber and nutrients to your meal, which can help slow the absorption of sugars.

Protein Boost

Increase the amount of chicken or add other lean proteins such as tofu or lentils to help stabilize blood sugar levels and provide longer-lasting energy.

Healthy Fats

Add a small amount of healthy fats like avocado or nuts to your meal. These can slow down digestion and reduce glucose spikes.

Accompany with a Salad

Serve a side salad with ingredients like lettuce, cucumbers, and tomatoes, dressed with olive oil and vinegar, to add more fiber and antioxidants.

Stay Hydrated

Drink water before and during your meal to assist with digestion and help manage blood sugar levels.

Apple Cider Vinegar

Consider having a small amount of apple cider vinegar mixed in water before your meal, as it may help improve insulin sensitivity.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and allow your body to process the food more efficiently.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body use the glucose more effectively and reduce spikes.

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Homemade Chicken Byriani - Chicken Byriani (1 grams)