Homemade Chicken Byriani - Chicken Byriani (1 grams) | Glucose Response

192 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the biryani. Smaller portions will lead to a more gradual increase in blood sugar levels.

Incorporate more fiber-rich vegetables into your biryani, such as spinach or bell peppers, to slow down digestion and absorption of carbohydrates.

Increase the amount of chicken or add chickpeas to enhance the protein content, which can help stabilize blood sugar levels.

Substitute white rice with brown rice or quinoa for a lower-impact carbohydrate option that digests more slowly.

Include healthy fats such as a sprinkle of nuts or a drizzle of olive oil to help moderate blood sugar spikes.

Eat a salad with leafy greens, cucumbers, and tomatoes before your meal to provide additional fiber and nutrients, helping to balance blood sugar.

Drink plenty of water throughout the day as proper hydration can help your body manage blood sugar levels more effectively.

Engage in light physical activity, such as a walk, after eating to help your body use the glucose more efficiently.

Eat slowly and savor each bite to prevent overeating and help your body better process the meal.

Ensure that other ingredients like oils and spices are used in moderation and opt for ones less likely to contribute to a spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.