Homemade - Chicken and Vegetable Stir Fry, 10 oz Chicken, 1c. Veggies (1 serving(s)) and Roti (Aashirvaad) (1 Serving)
Lunch
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume homemade - chicken and vegetable stir fry, 10 oz chicken, 1c. veggies, roti without glucose spikes
Increase Fiber Intake
Add more high-fiber vegetables such as broccoli, spinach, or bell peppers to your stir fry to slow down carbohydrate absorption.
Use Whole Wheat Roti
Opt for whole wheat roti instead of refined flour roti to provide more fiber and nutrients, which can help moderate blood sugar levels.
Incorporate Healthy Fats
Add a small amount of healthy fats like avocado slices or a sprinkle of nuts such as almonds or walnuts to your meal to help slow down digestion.
Reduce Portion Size
Consider reducing the portion size of the roti to decrease the overall carbohydrate content of the meal.
Add Protein Variety
Incorporate a variety of protein sources by adding tofu or lentils to the stir fry, which can help balance the meal and prevent spikes.
Choose Low-Glycemic Vegetables
Use vegetables like zucchini, green beans, or cauliflower in your stir fry, as they are less likely to cause a spike in blood sugar.
Stay Hydrated
Drink water before and during the meal to help with digestion and glucose control.
Incorporate Vinegar
Add a splash of vinegar-based dressing or a squeeze of lemon juice to your stir fry, which can help improve insulin sensitivity and lower blood sugar levels.
Monitor Cooking Methods
Avoid overcooking vegetables as this can increase their sugar content. Aim for a crunchy texture instead.
Practice Mindful Eating
Eat slowly and savor each bite to give your body time to process the food and better regulate blood sugar levels.
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