Homemade - Chapathi (1 chapathi) | Glucose Response

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume homemade - chapathi without glucose spikes

Pair with Protein

Include a source of protein with your meal, such as lentils, chickpeas, or a small portion of chicken or fish, to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a sprinkle of seeds such as flaxseeds or chia seeds, which can slow down digestion and prevent spikes.

Increase Fiber

Add fiber-rich vegetables such as spinach, broccoli, or bell peppers to your meal to help slow the absorption of carbohydrates.

Portion Control

Pay attention to portion sizes. Eating smaller portions of chapathi can help manage the impact on your blood sugar.

Choose Whole Grains

Use whole grain flour for making chapathi to increase the fiber content, which can help in moderating glucose levels.

Pre-Meal Activity

Engage in light physical activity, like a short walk, before meals to improve insulin sensitivity.

Drink Water

Stay hydrated by drinking water before and during your meal, which can aid in digestion and help maintain stable blood glucose levels.

Herbal Teas

Consider drinking herbal teas like green tea or cinnamon tea with your meal, which may help in moderating blood sugar levels.

Eat Slowly

Take your time to chew food thoroughly and eat slowly, allowing your body to register fullness and regulate blood sugar more effectively.

Monitor Timing

Try eating meals at consistent times each day to help regulate your body's insulin response and maintain steadier blood sugar levels.

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Homemade - Chapathi (1 chapathi)