Roti (1 Medium (7 Inches)) and Homemade - Chana Dal + Ghiya / Lauki (Split Chick Pea + Bottle Gourd Curry) Cooked In Salt (1 cupcooked) | Glucose Response

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Chana Dal + Ghiya / Lauki (Split Chick Pea + Bottle Gourd Curry) Cooked In Salt, Roti without glucose spikes

Portion Control

Reduce the portion size of Roti and curry to prevent a larger glucose spike. Consider having a smaller serving and balancing it with other low-spike foods.

Fiber Addition

Incorporate high-fiber vegetables or a salad with your meal, such as leafy greens, cucumbers, or tomatoes, which can help slow down the absorption of carbohydrates.

Protein Boost

Add a source of lean protein like grilled chicken, tofu, or lentils to your meal. This can help stabilize your blood sugar levels by slowing down digestion.

Healthy Fats

Include healthy fats like avocado or a small handful of nuts, such as almonds or walnuts, with your meal to help balance blood sugar levels.

Whole Grain Alternatives

Use whole grain or multigrain Roti instead of refined flour versions. The additional fiber can aid in moderating blood sugar responses.

Hydration

Drink plenty of water before and during the meal. Staying hydrated can help in digestion and maintaining stable blood glucose levels.

Mindful Eating

Eat slowly and savor your food. Chewing your food thoroughly can aid digestion and help with blood sugar management.

Apple Cider Vinegar

Consider taking a small amount of apple cider vinegar in water before your meal, as it may help improve insulin sensitivity.

Regular Monitoring

Use a continuous glucose monitor or regular finger-prick tests to understand how your body responds to the meal and adjust accordingly.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your muscles use glucose more effectively.

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Roti (1 Medium (7 Inches)) and Homemade - Chana Dal + Ghiya / Lauki (Split Chick Pea + Bottle Gourd Curry) Cooked In Salt (1 cupcooked)