Homemade - Chai Karak (1 cup) | Glucose Response

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Homemade - Chai Karak without glucose spikes

Portion Control

Reduce the serving size of Chai Karak to minimize the impact on your blood sugar levels.

Add Fiber-Rich Foods

Pair your Chai Karak with a small portion of high-fiber foods like chia seeds, flaxseeds, or a handful of almonds to help moderate glucose absorption.

Include Protein

Add a source of protein such as a boiled egg or Greek yogurt alongside your chai to slow down digestion and reduce spikes.

Choose Whole Grains

If you're having any snacks or meals with your chai, opt for whole grain options like whole grain bread or oats.

Incorporate Healthy Fats

Include healthy fats in your meal, such as avocado or a few walnuts, which can help slow sugar absorption.

Use Natural Sweeteners

If you sweeten your Chai Karak, consider using a small amount of natural sweeteners like stevia, which have less impact on blood sugar levels.

Stay Hydrated

Drink water or herbal teas alongside your chai to help maintain hydration and improve blood sugar control.

Add Cinnamon

Sprinkle a bit of cinnamon into your chai, as it may help improve insulin sensitivity and lower blood sugar levels.

Monitor Timing

Try consuming your chai after having a balanced meal rather than on an empty stomach to reduce glucose spikes.

Stay Active

Engage in a short walk or light activity after having Chai Karak to help your body use up the glucose more efficiently.

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Homemade - Chai Karak (1 cup)