Homemade - Chai Karak (1 cup)
Afternoon Snack
118 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Homemade - Chai Karak without glucose spikes
Monitor Portion Size
Start by reducing the portion of Chai Karak you consume. Smaller servings will introduce less sugar into your system, helping to minimize glucose spikes.
Limit Added Sugar
When preparing Chai Karak, use less sugar or consider using a sugar substitute like stevia or monk fruit which has minimal effect on blood sugar levels.
Incorporate Protein
Pair your Chai Karak with a protein-rich snack such as a handful of almonds or a boiled egg. Protein can slow the absorption of sugar.
Add Fiber
Include fiber-rich foods in your meal. Consider having a small bowl of berries or an apple with your chai to slow down sugar absorption.
Use Whole Spices
Incorporate whole, ground spices like cinnamon or cardamom directly in your chai to enhance flavor without adding sugar.
Consider Low-Fat Milk
Use low-fat or unsweetened plant-based milk such as almond or soy milk to reduce sugar content while still enjoying a creamy texture.
Stay Hydrated
Drinking water before having Chai Karak can aid in digestion and help regulate blood sugar levels.
Balance Your Meal
Ensure your meal includes a balance of carbohydrates, proteins, and fats. This can prevent sharp glucose changes after consumption.
Exercise Moderately
Engage in moderate physical activity, like a brisk walk, after consuming your chai to help your muscles utilize glucose more efficiently.
Track Your Responses
Keep a food diary to record your glucose levels, noting how your body responds to different portion sizes or ingredients, and adjust accordingly.
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