Homemade - Chai Karak (1 cup) | Glucose Response

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Substitute sugar with stevia, erythritol, or monk fruit sweetener.

Include a source of protein like a handful of nuts or a small piece of cheese.

Mix in a teaspoon of chia seeds or ground flaxseeds to your chai, which can help stabilize blood sugar levels.

Opt for unsweetened almond milk, coconut milk, or soy milk instead of regular milk.

Drink a smaller portion to limit the amount of carbohydrates consumed.

Enjoy your chai with a side of berries or a small apple to balance your intake.

Sprinkle a bit of cinnamon into your chai, as it can help improve insulin sensitivity.

Drink a glass of water or herbal tea before your chai to help dilute the carbohydrate effect.

Use a measuring cup to serve your chai and stick to a modest portion.

Engage in light physical activity like a short walk after drinking your chai to help lower blood sugar levels.

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