Homemade - Bisibelebath (1 cup) | Glucose Response

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Bisibelebath without glucose spikes

Portion Control

Start by reducing the portion size of the Bisibelebath to minimize the carbohydrate load in a single meal.

Fiber Addition

Incorporate more vegetables like spinach, broccoli, or bell peppers into your Bisibelebath. These can help slow down the absorption of glucose.

Protein Increase

Add a source of protein such as boiled eggs, grilled chicken, or paneer to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Include a small amount of healthy fats like avocado, nuts, or seeds. They can help in moderating blood sugar levels.

Whole Grains

Use whole grains or millets like quinoa or barley instead of white rice in your Bisibelebath to slow down carbohydrate absorption.

Legume Addition

Add lentils or chickpeas to your recipe for added protein and fiber, which can help manage glucose levels.

Spice It Up

Incorporate spices like cinnamon or fenugreek seeds in your preparation, as they may help in managing blood sugar spikes.

Acidic Elements

Add a squeeze of lemon or a splash of vinegar to your dish, which can help in slowing down the digestion of carbohydrates.

Timing and Order

Eat the Bisibelebath after starting your meal with a salad or soup. This can help in controlling the rise in blood glucose.

Hydration

Drink plenty of water before and during your meal to help your body process carbohydrates more efficiently.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal fullness, which can prevent overeating.

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Homemade - Bisibelebath (1 cup)