
Homemade - Bisibelebath (1 cup)
Lunch
154 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Bisibelebath without glucose spikes
Portion Control
Start by reducing the portion size of the Bisibelebath you consume. Smaller servings can help moderate the glucose spike.
Fiber Addition
Incorporate additional fiber-rich ingredients like cooked lentils or split peas into the Bisibelebath. Fiber can slow down the absorption of sugars.
Protein Pairing
Add a source of protein, such as a side of grilled chicken, tofu, or a boiled egg, to your meal to help stabilize blood sugar levels.
Incorporate Healthy Fats
Include healthy fats like a small handful of nuts or a spoonful of avocado. These can help slow down digestion and prevent rapid glucose increases.
Eat Slowly
Take your time eating and chew thoroughly. Eating slowly gives your body time to process the food and can prevent spikes.
Add Vegetables
Bulk up your Bisibelebath with low-carb vegetables such as spinach, broccoli, or bell peppers. These can provide additional nutrients and help moderate glucose levels.
Stay Hydrated
Ensure you're well-hydrated by drinking water before and during your meal, which can aid digestion and help manage glucose levels.
Physical Activity
Engage in light physical activity, like a short walk, after eating to help your body use glucose more effectively.
Monitor Ingredients
Be mindful of the type and amount of rice used in Bisibelebath. Opt for a lower-carb, whole grain option like barley or quinoa if possible.
Regular Meal Timing
Maintain consistent meal times to help your body regulate insulin production and manage glucose spikes more effectively.

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