Homemade - Besan Chilla (1 cooked)
Breakfast
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Besan Chilla without glucose spikes
Incorporate Protein
Add a source of protein to your meal, such as a serving of Greek yogurt or a handful of nuts. Protein can help slow the absorption of carbohydrates.
Add Healthy Fats
Include a small amount of healthy fats, like avocado or a tablespoon of olive oil, to help stabilize blood sugar levels.
Portion Control
Pay attention to portion sizes. Reducing the size of the besan chilla or serving it alongside a larger portion of non-starchy vegetables can help mitigate spikes.
Include Fiber-Rich Vegetables
Add a side of leafy greens or other fiber-rich vegetables like broccoli, spinach, or bell peppers to your meal.
Stay Hydrated
Drink a glass of water before your meal, as staying hydrated can aid digestion and reduce the impact of carbohydrates on your blood sugar.
Consider Vinegar
Add a dressing or side that contains vinegar, such as a vinaigrette on a salad, as it may help in moderating blood sugar responses.
Opt for a Balanced Meal
Make sure your meal is balanced with a combination of carbs, proteins, and fats to ensure a more gradual increase in blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to give your body more time to process the carbohydrates efficiently.
Exercise Post-Meal
Engage in light physical activity, like walking, after eating to help your body use up some of the glucose.
Experiment with Recipes
Try modifying your besan chilla recipe by adding ingredients like ground flaxseeds or chia seeds to increase fiber content.
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