Homemade - Besan Chilla (1 cooked) | Glucose Response

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Besan Chilla without glucose spikes

Add Protein

Incorporate a source of protein with your meal, such as Greek yogurt or a boiled egg, to help slow down the absorption of glucose.

Increase Fiber

Pair your Besan Chilla with a salad that includes leafy greens, tomatoes, and cucumbers to increase fiber intake, which can help stabilize blood sugar levels.

Include Healthy Fats

Add a small portion of nuts like almonds or walnuts to your meal. Healthy fats can slow digestion and reduce glucose spikes.

Portion Control

Pay attention to portion sizes by eating smaller quantities of Besan Chilla and focusing on a balanced meal with other components.

Stay Hydrated

Drink water before and during your meal to help with digestion and manage blood sugar levels.

Space Out Meals

Consider eating smaller, more frequent meals throughout the day to prevent large spikes in blood glucose levels.

Use Whole Ingredients

Ensure you're using whole ingredients, like whole spices and herbs, in your Besan Chilla for added nutrients and a lower impact on blood sugar.

Pre-Meal Exercise

Engage in a short walk or light exercise before your meal to help improve insulin sensitivity.

Mindful Eating

Eat slowly and mindfully, chewing thoroughly to aid digestion and help control blood sugar.

Monitor and Adjust

Pay attention to how your body responds to the meal and make adjustments as needed, keeping track of any changes in how you prepare or consume your Besan Chilla.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Homemade - Besan Chilla (1 cooked)