Homemade - 3 Eggs Omellete With Half Cheddar Cheese (1 piece)
Breakfast
110 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Homemade - 3 Eggs Omellete With Half Cheddar Cheese without glucose spikes
Incorporate More Vegetables
Add non-starchy vegetables like spinach, bell peppers, or mushrooms to your omelette. They add fiber and nutrients that can help moderate blood sugar levels.
Use Whole Grains
Serve your omelette with a slice of whole grain or multigrain bread. The fiber content in whole grains can slow the absorption of sugar.
Add Healthy Fats
Include a small amount of healthy fats such as avocado or a sprinkle of flaxseeds on the side. Healthy fats can help stabilize blood sugar.
Opt for Lean Proteins
Mix in some lean proteins like turkey breast or a small amount of smoked salmon to add flavor and extra protein without adding too much fat.
Control Portion Size
Consider reducing the overall portion size of your omelette to decrease the total intake of carbohydrates and protein, which can contribute to a spike.
Consume Vinegar
Have a small salad with a vinaigrette dressing on the side. The acetic acid in vinegar can help improve insulin sensitivity.
Drink Water or Unsweetened Tea
Choose water or unsweetened herbal tea as your beverage to avoid additional sugars and maintain hydration.
Practice Mindful Eating
Eat slowly and savor each bite, which can aid in digestion and help you recognize when you’re full, preventing overeating.
Monitor Timing
Try to eat your omelette as part of a balanced meal at regular mealtimes rather than in isolation or as a snack. Balanced meals can stabilize blood sugar levels throughout the day.
Stay Active
Engage in light physical activity, like a short walk, after eating to help your body metabolize the glucose more effectively.
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