Homemade - 3 Eggs Omellete With Half Cheddar Cheese (1 piece) | Glucose Response

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Homemade - 3 Eggs Omellete With Half Cheddar Cheese without glucose spikes

Include Fiber-Rich Vegetables

Incorporate vegetables such as spinach, bell peppers, or tomatoes into your omelette. These add fiber which can help slow down the absorption of carbohydrates.

Add Healthy Fats

Consider adding a small amount of avocado or a drizzle of olive oil to your meal. Healthy fats can help moderate blood sugar levels.

Pair with Whole Grains

Serve your omelette with a small portion of whole grain bread or a side of quinoa. These options have a slower impact on blood sugar levels.

Incorporate Lean Protein

Add a side of lean protein, such as a small piece of grilled chicken or turkey, to your meal to help balance your nutrient intake.

Include Nuts or Seeds

Sprinkle some chia seeds or a few almonds on your omelette. These can provide additional fiber and healthy fats.

Hydrate with Water or Herbal Tea

Drink water or an unsweetened herbal tea alongside your meal. Avoid sugary drinks that could contribute to a spike.

Practice Portion Control

Be mindful of the portion size of your omelette and cheese. Reducing the amount of cheese can help lower the overall impact on blood sugar.

Timing of Meals

Try eating your omelette as part of a balanced meal rather than in isolation, which can help moderate its impact on glucose levels.

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Homemade - 3 Eggs Omellete With Half Cheddar Cheese (1 piece)