Homemade - 3 Eggs Omellete With Half Cheddar Cheese (1 piece) | Glucose Response

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Homemade - 3 Eggs Omellete With Half Cheddar Cheese without glucose spikes

Incorporate More Vegetables

Add non-starchy vegetables like spinach, bell peppers, mushrooms, or tomatoes to your omelette. These will increase fiber content and help regulate glucose levels.

Use Whole Eggs Sparingly

Consider using one whole egg and two egg whites instead of three whole eggs to reduce fat content, which can contribute to glucose spikes.

Opt for Low-Fat Cheese

Replace half cheddar cheese with a low-fat or reduced-fat cheese option to decrease overall fat intake.

Include a Side of Avocado

Adding a small portion of avocado can provide healthy fats and fiber, which may help stabilize blood sugar levels.

Pair with Whole Grain Toast

If you enjoy your omelette with toast, choose whole grain or rye bread. The fiber in these options can slow down the absorption of glucose.

Add a Source of Protein

Incorporate lean proteins such as turkey slices or smoked salmon to your meal to enhance satiety and glucose control.

Stay Hydrated

Drink water with your meal instead of sugary beverages to avoid additional glucose spikes.

Control Portion Size

Be mindful of the portion size of your omelette to avoid overeating and resultant spikes.

Include a Side Salad

A small salad with leafy greens and a light vinaigrette can add fiber and further assist in blood sugar regulation.

Experiment with Spices

Instead of relying on cheese for flavor, try adding spices like black pepper, turmeric, or paprika to enhance taste without impacting glucose levels.

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Homemade - 3 Eggs Omellete With Half Cheddar Cheese (1 piece)