Home Town Buffet - Roasted Jerk Chicken Wing (1 grams)
Dinner
185 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Home Town Buffet - Roasted Jerk Chicken Wing without glucose spikes
Eat a Balanced Meal
Combine the roasted jerk chicken wing with a variety of fiber-rich vegetables like broccoli, spinach, or kale. These can help slow down glucose absorption.
Add Healthy Fats
Incorporate sources of healthy fats such as avocado slices, a handful of nuts, or a drizzle of olive oil. Healthy fats can help stabilize blood sugar levels.
Include Whole Grains
Opt for a side of quinoa or barley, which are whole grains that can aid in preventing rapid glucose spikes.
Increase Protein Intake
Alongside the chicken wings, consider adding lean protein sources such as grilled fish or tofu, which can help in maintaining steady blood sugar levels.
Stay Hydrated
Drink water or unsweetened herbal tea with your meal to support overall digestion and metabolism.
Practice Portion Control
Limit the portion size of the chicken wings and complement it with other nutrient-dense foods to balance your meal.
Avoid Sugary Drinks
Steer clear of sodas or sweetened beverages, as they can exacerbate glucose spikes.
Chew Slowly
Take your time to eat and thoroughly chew your food. This helps in better digestion and slower absorption of carbohydrates.
Walk After Eating
A light walk post-meal can assist in lowering blood sugar levels by promoting glucose uptake by muscles.
Monitor Blood Sugar
Keep track of your blood sugar levels after eating to understand how different foods affect you, and adjust your meal composition accordingly.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Browse through our products and find something for you.