Home Town Buffet - Roasted Jerk Chicken Wing (1 grams) | Glucose Response

185 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start by moderating the amount of roasted jerk chicken wings you consume. Smaller portions can lead to a smaller glucose response.

Include high-fiber foods like lentils or barley in your meal to slow down digestion and reduce glucose spikes.

Pair the chicken wings with foods rich in healthy fats, such as avocado or a handful of nuts, to help stabilize blood sugar levels.

Incorporate a source of lean protein, like grilled fish or tofu, to aid in maintaining steady glucose levels.

Drink plenty of water before and during your meal, which can help with digestion and potentially reduce spikes.

Engage in light physical activity, such as a short walk, before eating to improve insulin sensitivity.

Include vegetables like broccoli, spinach, or cauliflower to add nutrients and help moderate your body's response to the meal.

Take your time to chew food thoroughly, which can aid in better digestion and slower absorption of sugars.

Be mindful of other carbohydrate sources in your meal to manage overall carbohydrate load.

Engage in light post-meal activity, such as a leisurely stroll, to help lower postprandial blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.