Roti (Aashirvaad) (1 Serving) and Home Prepared - Cauliflower-Peas Sabji (1 cup) | Glucose Response

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the roti and cauliflower-peas sabji. Smaller portions can help prevent large spikes in glucose levels.

Opt for whole grain or multigrain roti instead of refined flour roti. Whole grains typically release glucose more slowly.

Include a source of lean protein such as grilled chicken, tofu, or paneer to your meal, which can help slow down the absorption of carbohydrates.

Add a small amount of healthy fats such as avocados, nuts, or seeds. These can help in moderating blood sugar levels.

Increase the portion of non-starchy vegetables like spinach, kale, or cucumbers as part of your meal to add fiber and nutrients.

Start with a fresh salad with ingredients like lettuce, tomatoes, cucumbers, and a light dressing to add fiber and delay the glucose absorption.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Take your time to eat and chew your food thoroughly. Eating slowly can help control the amount you eat and improve digestion.

Add a small portion of beans or lentils to your meal, as they are known to have a stabilizing effect on blood sugar.

Try to eat your meals at consistent times each day to help your body anticipate and better manage blood sugar fluctuations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.