Roti (Aashirvaad) (1 Serving) and Home Prepared - Cauliflower-Peas Sabji (1 cup) | Glucose Response

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume home prepared - cauliflower-peas sabji, roti without glucose spikes

Portion Control

Reduce the portion size of the roti and sabji to manage carbohydrate intake more effectively. Smaller, frequent meals can help maintain steadier glucose levels.

Whole Wheat Roti

If not already doing so, use whole wheat flour for making roti. The fiber content can help slow down the absorption of carbohydrates.

Additional Fiber

Add a side salad or a serving of leafy greens like spinach or kale to your meal to increase fiber intake, which can aid in glucose control.

Protein Addition

Incorporate a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can slow digestion and prevent rapid glucose spikes.

Healthy Fats

Include a small amount of healthy fats, like avocados or nuts, which can help moderate blood sugar levels by slowing down carbohydrate absorption.

Cook with Spices

Consider incorporating spices like cinnamon or fenugreek, which may have a beneficial impact on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout your meal and the day. Staying well-hydrated can help your body manage blood sugar levels more effectively.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to register fullness and potentially prevent overeating.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your muscles use glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to identify patterns and make necessary dietary adjustments.

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Roti (Aashirvaad) (1 Serving) and Home Prepared - Cauliflower-Peas Sabji (1 cup)