Roti (Aashirvaad) (1 Serving) and Home Prepared - Cauliflower-Peas Sabji (1 cup) | Glucose Response

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the roti and cauliflower-peas sabji to help manage glucose levels.

Use whole wheat flour to make your roti, as it is generally less processed and may moderate blood sugar spikes.

Incorporate a source of protein like grilled chicken, tofu, or legumes with your meal to slow down glucose absorption.

Add a small serving of healthy fats such as avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Increase the amount of non-starchy vegetables like spinach, kale, or broccoli in your sabji, as they are low in carbs.

Include spices like turmeric, cinnamon, or fenugreek, which are known to aid in blood sugar control.

Drink plenty of water before, during, and after your meal to help with digestion and glucose management.

Engage in light physical activity such as a short walk after meals to help lower your blood sugar levels.

Eat slowly and mindfully, paying attention to hunger cues to avoid overeating.

Ensure your meals are well-balanced with a mix of carbohydrates, proteins, and fats to help maintain consistent blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.