Home Made - Sooji( Rawa) Laddu (1 piece) | Glucose Response

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Home Made - Sooji( Rawa) Laddu without glucose spikes

Portion Control

Reduce the portion size of the Sooji Laddu you consume to minimize the glucose spike.

Pair with Proteins

Eat the laddu alongside protein-rich foods such as a handful of nuts or Greek yogurt to slow the absorption of sugars.

Add Healthy Fats

Incorporate a small amount of healthy fats like avocado or a few almonds before or with your laddu to help moderate blood sugar levels.

Include Fiber

Consume a fiber-rich food like an apple or pear with the laddu to help slow down carbohydrate absorption.

Hydration

Drink a glass of water with or before your meal to aid in digestion and help manage blood sugar levels.

Incorporate Cinnamon

Sprinkle a bit of cinnamon on the laddu or in your meal to potentially help in reducing blood sugar spikes.

Exercise

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.

Monitor Meal Timing

Enjoy the laddu as part of a balanced meal instead of on an empty stomach to avoid rapid glucose spikes.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the carbohydrates more effectively.

Acidic Foods

Consider having a small amount of a vinegar-based dressing or a squeeze of lemon on your salad before consuming the laddu for better blood sugar control.

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Home Made - Sooji( Rawa) Laddu (1 piece)