Home Made - Sooji( Rawa) Laddu (1 piece)
Dinner
127 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Home Made - Sooji( Rawa) Laddu without glucose spikes
Portion Control
Consume smaller portions of Sooji Laddu to minimize the impact on blood glucose levels.
Add Protein
Pair Sooji Laddu with a source of protein, such as a handful of nuts or a piece of cheese, to help slow down the absorption of sugar into the bloodstream.
Include Healthy Fats
Incorporate healthy fats like avocado or a small amount of olive oil in your meal to aid in reducing a rapid glucose spike.
Increase Fiber Intake
Consume fiber-rich foods like vegetables or a small salad alongside Sooji Laddu to slow down digestion and sugar absorption.
Hydrate
Drink a glass of water before eating the laddu to help with digestion and reduce the likelihood of a spike.
Go for a Walk
Engage in light physical activity, such as a 10-15 minute walk after eating, to help your muscles use up glucose more efficiently.
Use Cinnamon
Sprinkle a little cinnamon on your laddu, as it may help improve insulin sensitivity and reduce post-meal glucose levels.
Time Your Meals
Avoid consuming Sooji Laddu on an empty stomach. Instead, eat it as part of a balanced meal that includes protein and fiber.
Monitor Timing
Try to have Sooji Laddu earlier in the day when your metabolism is more active and can handle glucose more effectively.
Choose Whole Grains
If making the laddus at home, consider incorporating whole grain versions of ingredients or adding oats to the mixture to increase the fiber content.
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