Home Made - Simple Rava Upma (1 cup) | Glucose Response

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Rava Upma to help manage the overall intake of carbohydrates.

Incorporate protein-rich foods like boiled eggs or grilled chicken on the side to slow down the absorption of sugars.

Add vegetables like spinach, bell peppers, or broccoli to the Upma to increase fiber content, which can help stabilize blood sugar levels.

Use a small amount of healthy fats such as olive oil or add a few nuts like almonds or walnuts to keep you satiated longer.

Accompany your meal with water, unsweetened tea, or herbal infusions instead of sugary drinks.

Serve the Upma with a small portion of lentils or chickpeas to enhance protein and fiber intake.

Engage in a short walk or light exercise after meals to help your body use up the glucose more effectively.

Eat slowly and chew thoroughly to give your body time to process the food and signal satiety, preventing overeating.

Use spices like cinnamon or fenugreek, which some studies suggest may help in maintaining stable blood sugar levels.

Keep a log of your blood sugar levels to identify the impact of dietary changes and adjust your approach as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.