![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Home Made - Kadi Pakodi (1 cupcooked)
Afternoon Snack
143 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Home Made - Kadi Pakodi without glucose spikes
Portion Control
Reduce the serving size of Kadi Pakodi to minimize the overall glucose spike.
Pair with Protein
Add a source of protein such as grilled chicken, tofu, or Greek yogurt to your meal. Protein can help slow down the absorption of carbohydrates.
Incorporate Fiber
Include vegetables like broccoli, spinach, or bell peppers in your meal. These have fiber which helps regulate blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or a drizzle of olive oil. These can slow the digestion of carbohydrates.
Opt for Whole Grains
If your recipe includes any grains, use whole grains like quinoa or brown rice instead of refined grains.
Stay Hydrated
Drink water before and during your meal to help manage blood sugar levels.
Pre-meal Salad
Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes. This can help control your appetite and blood sugar levels.
Limit Sugars
Avoid adding any extra sugars or sweeteners to your Kadi Pakodi recipe.
Exercise
Go for a short walk or engage in light exercise after eating to help lower blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly to give your body time to process the carbohydrates more gradually.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.