Home Made - Kadi Pakodi (1 cupcooked) | Glucose Response

143 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Home Made - Kadi Pakodi without glucose spikes

Opt for Whole Grains

Pair your kadi pakodi with whole grain chapatis or brown rice. These take longer to digest and help in stabilizing blood sugar levels.

Include Fiber-rich Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. They slow down glucose absorption in the bloodstream.

Incorporate Healthy Fats

Add a small serving of avocado or a handful of nuts like almonds or walnuts to your meal. Healthy fats can help in mitigating rapid blood sugar spikes.

Moderate Portion Sizes

Control the portion size of kadi pakodi to avoid excessive intake of carbohydrates at once.

Add Protein

Include a source of protein like grilled chicken, tofu, or lentils in your meal to help balance your blood sugar levels.

Stay Hydrated

Drink plenty of water before and during meals to aid in digestion and metabolism.

Use Spices Wisely

Incorporate spices like cinnamon or turmeric into your meal as they may have stabilizing effects on blood sugar levels.

Exercise Post-meal

Engage in a light walk or any form of gentle exercise after your meal to help your muscles use up the glucose more efficiently.

Mindful Eating

Practice eating slowly and savor each bite to improve digestion and prevent overeating.

Monitor Ingredient Quality

Use high-quality homemade ingredients, avoiding refined sugars and flours in your kadi pakodi preparation to reduce sudden glucose spikes.

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Home Made - Kadi Pakodi (1 cupcooked)